Which has more calories: Candies, milk chocolate, with almonds or New Zealand spinach, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or New Zealand spinach, raw?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and New Zealand spinach, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	New Zealand spinach, raw
Calories	526 kcal	14 kcal
Total Fat	34.4g	0.2g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	130mg
Total Carbohydrates	53.4g	2.5g
Dietary Fiber	6.2g	1.5g
Sugars	43.9g	0.3g
Protein	9g	1.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	New Zealand spinach, raw
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	30mg
Vitamin E	3.1mg	1.4mg
Vitamin K	5.1mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	New Zealand spinach, raw
Calcium	224mg	58mg
Iron	1.6mg	0.8mg
Magnesium	90mg	39mg
Phosphorus	264mg	28mg
Potassium	444mg	130mg
Zinc	1.3mg	0.4mg
Selenium	4mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, New Zealand spinach, raw wins in 5 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.