Which has more calories: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Pork, fresh, loin, whole, separable lean and fat, raw?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	465 kcal	198 kcal
Total Fat	17.9g	12.6g
Saturated Fat	1.9g	4.4g
Cholesterol	0mg	63mg
Sodium	13mg	50mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	19.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	12.4mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	15mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	100mg	18mg
Iron	1.9mg	0.8mg
Magnesium	137mg	21mg
Phosphorus	166mg	197mg
Potassium	255mg	356mg
Zinc	1.6mg	1.7mg
Selenium	1.7mcg	33.2mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.