Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Gravy, instant turkey, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Gravy, instant turkey, dry?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Gravy, instant turkey, dry

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Gravy, instant turkey, dry
Calories	379 kcal	409 kcal
Total Fat	6.5g	14.7g
Saturated Fat	1.1g	4.9g
Cholesterol	0mg	24mg
Sodium	6mg	4090mg
Total Carbohydrates	67.7g	57.6g
Dietary Fiber	10.1g	3.8g
Sugars	1.0g	7.6g
Protein	13.2g	11.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0.4mg	0.7mg
Vitamin K	2mcg	2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Gravy, instant turkey, dry
Calcium	52mg	115mg
Iron	4.2mg	9.6mg
Magnesium	138mg	30mg
Phosphorus	410mg	203mg
Potassium	362mg	306mg
Zinc	3.6mg	1.1mg
Selenium	28.9mcg	19.4mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.