Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Honey roll sausage, beef?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Honey roll sausage, beef

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Honey roll sausage, beef?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Honey roll sausage, beef
Calories	379 kcal	182 kcal
Total Fat	6.5g	10.5g
Saturated Fat	1.1g	4.1g
Cholesterol	0mg	50mg
Sodium	6mg	1320mg
Total Carbohydrates	67.7g	2.2g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	18.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Honey roll sausage, beef
Calcium	52mg	9mg
Iron	4.2mg	2.2mg
Magnesium	138mg	16mg
Phosphorus	410mg	137mg
Potassium	362mg	291mg
Zinc	3.6mg	3.2mg
Selenium	28.9mcg	15.6mcg

Summary

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.