Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Pork, fresh, loin, whole, separable lean only, raw

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Pork, fresh, loin, whole, separable lean only, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, raw
Calories	379 kcal	143 kcal
Total Fat	6.5g	5.7g
Saturated Fat	1.1g	1.9g
Cholesterol	0mg	59mg
Sodium	6mg	52mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	21.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, raw
Calcium	52mg	17mg
Iron	4.2mg	0.8mg
Magnesium	138mg	23mg
Phosphorus	410mg	211mg
Potassium	362mg	389mg
Zinc	3.6mg	1.8mg
Selenium	28.9mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.