Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	108 kcal	239 kcal
Total Fat	3g	13.6g
Saturated Fat	0.5g	5.1g
Cholesterol	64mg	80mg
Sodium	173mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27.2g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	11mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	4.4mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	3mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	5mg	21mg
Iron	0.3mg	1.1mg
Magnesium	25mg	19mg
Phosphorus	198mg	181mg
Potassium	332mg	374mg
Zinc	0.6mg	2.4mg
Selenium	26.4mcg	45.3mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.