Which has more calories: Egg, turkey, whole, fresh, raw or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more calories with 248 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 13.6g per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 27.4g per 100g.

Egg, turkey, whole, fresh, raw vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Q: What is the main nutritional difference between Egg, turkey, whole, fresh, raw and School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has 248 kcal, 13.6g protein, 9.33g fat, and 27.4g carbs per 100g.

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calories	171 kcal	248 kcal
Total Fat	11.9g	9.3g
Saturated Fat	3.6g	4.0g
Cholesterol	933mg	0mg
Sodium	151mg	450mg
Total Carbohydrates	1.1g	27.4g
Dietary Fiber	0g	4.1g
Sugars	0g	3.8g
Protein	13.7g	13.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A	166mcg	0mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	2.4mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	1.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium	99mg	147mg
Iron	4.1mg	2.4mg
Magnesium	13mg	39mg
Phosphorus	170mg	290mg
Potassium	142mg	293mg
Zinc	1.6mg	1.8mg
Selenium	34.3mcg	0mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.