Which has more calories: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Egg, whole, raw, fresh vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	143 kcal	61 kcal
Total Fat	9.5g	3.3g
Saturated Fat	3.1g	1.9g
Cholesterol	372mg	10mg
Sodium	142mg	43mg
Total Carbohydrates	0.7g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0.4g	5.0g
Protein	12.6g	3.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	160mcg	46mcg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	56mg	113mg
Iron	1.8mg	0.0mg
Magnesium	12mg	10mg
Phosphorus	198mg	84mg
Potassium	138mg	132mg
Zinc	1.3mg	0.4mg
Selenium	30.7mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.