Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	146 kcal	63 kcal
Total Fat	2.4g	0g
Saturated Fat	0.6g	0g
Cholesterol	16mg	0mg
Sodium	348mg	4mg
Total Carbohydrates	20.4g	15g
Dietary Fiber	1.4g	0g
Sugars	3.2g	12.5g
Protein	10.7g	0.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	2.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	100mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	153mg	8mg
Iron	1.9mg	0.1mg
Magnesium	22mg	0mg
Phosphorus	131mg	0mg
Potassium	265mg	142mg
Zinc	1.2mg	0mg
Selenium	16.8mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.