Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, breakfast links, mild, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, breakfast links, mild, raw?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	116 kcal	174 kcal
Total Fat	0.8g	10.4g
Saturated Fat	0.2g	2.8g
Cholesterol	30mg	76mg
Sodium	50mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	15.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	6mcg
Vitamin B12	3.0mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, breakfast links, mild, raw
Calcium	11mg	55mg
Iron	1.5mg	1.3mg
Magnesium	27mg	20mg
Phosphorus	163mg	174mg
Potassium	237mg	258mg
Zinc	0.8mg	2.5mg
Selenium	80.4mcg	12.5mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.