Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 381 kcal per 100g.

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	381 kcal	607 kcal
Total Fat	7.9g	55.2g
Saturated Fat	4.5g	4.2g
Cholesterol	0mg	0mg	=
Sodium	318mg	143mg
Total Carbohydrates	55.1g	17.7g
Dietary Fiber	11g	10.5g
Sugars	26.3g	4.5g
Protein	22.5g	21.2g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds, oil roasted, lightly salted
Vitamin C	176mg	0mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	26mg
Thiamin (B1)	3.4mg	0.1mg
Riboflavin (B2)	3.9mg	0.8mg
Niacin (B3)	45.2mg	3.7mg
Vitamin B6	4.5mg	0.1mg
Folate	1480mcg	0mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds, oil roasted, lightly salted
Calcium	0mg	291mg
Iron	18.2mg	3.7mg
Magnesium	317mg	274mg
Phosphorus	0mg	466mg
Potassium	0mg	699mg
Zinc	11.9mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.