Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Mango, dried, sweetened?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Mango, dried, sweetened?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Mango, dried, sweetened?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Mango, dried, sweetened
Calories	109 kcal	319 kcal
Total Fat	1.6g	1.2g
Saturated Fat	0.5g	0.3g
Cholesterol	41mg	0mg
Sodium	880mg	162mg
Total Carbohydrates	11.2g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	12.5g	2.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	24mg	42.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	4.0mg
Vitamin K	1.8mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	68mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Mango, dried, sweetened
Calcium	54mg	0mg
Iron	1.8mg	0.2mg
Magnesium	14mg	20mg
Phosphorus	132mg	50mg
Potassium	220mg	279mg
Zinc	2.9mg	0.3mg
Selenium	18.7mcg	2.1mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.