Which has more calories: Mango nectar, canned or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Nuts, almonds, oil roasted, lightly salted?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Nuts, almonds, oil roasted, lightly salted?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Mango nectar, canned vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	51 kcal	607 kcal
Total Fat	0.1g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	5mg	143mg
Total Carbohydrates	13.1g	17.7g
Dietary Fiber	0.3g	10.5g
Sugars	12.4g	4.5g
Protein	0.1g	21.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Nuts, almonds, oil roasted, lightly salted
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	26mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	0mcg

Mineral Comparison

Mineral	Mango nectar, canned	Nuts, almonds, oil roasted, lightly salted
Calcium	17mg	291mg
Iron	0.4mg	3.7mg
Magnesium	3mg	274mg
Phosphorus	2mg	466mg
Potassium	24mg	699mg
Zinc	0.0mg	3.1mg
Selenium	0.4mcg	4.1mcg

Summary

Mango nectar, canned is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.