Which has more calories: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Nuts, almonds, oil roasted, lightly salted?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, oil roasted, lightly salted?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, oil roasted, lightly salted
Calories	361 kcal	607 kcal
Total Fat	40g	55.2g
Saturated Fat	5.4g	4.2g
Cholesterol	33mg	0mg
Sodium	800mg	143mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, oil roasted, lightly salted
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	26mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, oil roasted, lightly salted
Calcium	0mg	291mg
Iron	0mg	3.7mg
Magnesium	2mg	274mg
Phosphorus	15mg	466mg
Potassium	31mg	699mg
Zinc	0.1mg	3.1mg
Selenium	2.3mcg	4.1mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.