Which has more calories: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, dry roasted, without salt added?

Both foods have the same number of calories: 598 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, dry roasted, without salt added?

Both foods have the same protein content: 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, dry roasted, without salt added?

Both foods have the same carbohydrate content: 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, dry roasted, without salt added	Winner
Calories	598 kcal	598 kcal	=
Total Fat	52.5g	52.5g	=
Saturated Fat	4.1g	4.1g	=
Cholesterol	0mg	0mg	=
Sodium	234mg	3mg
Total Carbohydrates	21g	21g	=
Dietary Fiber	10.9g	10.9g	=
Sugars	4.9g	4.9g	=
Protein	21g	21g	=

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, dry roasted, without salt added
Vitamin E	23.9mg	23.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	1.2mg
Niacin (B3)	3.6mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	55mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, dry roasted, without salt added
Calcium	268mg	268mg
Iron	3.7mg	3.7mg
Magnesium	279mg	279mg
Phosphorus	471mg	471mg
Potassium	713mg	713mg
Zinc	3.3mg	3.3mg
Selenium	2mcg	2mcg

Summary

Overall, Nuts, almonds, dry roasted, without salt added wins in 1 of 1 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.