Which has more calories: Nuts, almonds, dry roasted, with salt added or Potatoes, flesh and skin, raw?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Potatoes, flesh and skin, raw?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Potatoes, flesh and skin, raw?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Potatoes, flesh and skin, raw	Winner
Calories	598 kcal	77 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	234mg	6mg
Total Carbohydrates	21g	17.5g
Dietary Fiber	10.9g	2.1g
Sugars	4.9g	0.8g
Protein	21g	2.0g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	23.9mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	55mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Potatoes, flesh and skin, raw
Calcium	268mg	12mg
Iron	3.7mg	0.8mg
Magnesium	279mg	23mg
Phosphorus	471mg	57mg
Potassium	713mg	425mg
Zinc	3.3mg	0.3mg
Selenium	2mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.