Which has more calories: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Nuts, almonds, dry roasted, without salt added with 598 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	598 kcal	607 kcal
Total Fat	52.5g	55.9g
Saturated Fat	4.1g	3.6g
Cholesterol	0mg	0mg	=
Sodium	3mg	548mg
Total Carbohydrates	21g	17.9g
Dietary Fiber	10.9g	10.7g
Sugars	4.9g	3.6g
Protein	21g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	23.9mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.2mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	55mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	268mg	286mg
Iron	3.7mg	3.9mg
Magnesium	279mg	286mg
Phosphorus	471mg	0mg
Potassium	713mg	679mg
Zinc	3.3mg	0mg
Selenium	2mcg	0mcg

Summary

Nuts, almonds, dry roasted, without salt added is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.