Which has more calories: Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Nuts, almonds, honey roasted, unblanched with 594 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	594 kcal	607 kcal
Total Fat	49.9g	55.2g
Saturated Fat	4.7g	4.2g
Cholesterol	0mg	0mg	=
Sodium	130mg	143mg
Total Carbohydrates	27.9g	17.7g
Dietary Fiber	13.7g	10.5g
Sugars	0g	4.5g
Protein	18.2g	21.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Nuts, almonds, oil roasted, lightly salted
Vitamin C	0.7mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.8mg
Niacin (B3)	2.8mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Nuts, almonds, oil roasted, lightly salted
Calcium	263mg	291mg
Iron	2.8mg	3.7mg
Magnesium	240mg	274mg
Phosphorus	400mg	466mg
Potassium	560mg	699mg
Zinc	2.6mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Nuts, almonds, honey roasted, unblanched is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.