Which has more calories: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13.5g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	607 kcal	315 kcal
Total Fat	55.2g	28.2g
Saturated Fat	4.2g	11.2g
Cholesterol	0mg	67mg
Sodium	143mg	1040mg
Total Carbohydrates	17.7g	1.7g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0.3g
Protein	21.2g	13.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.8mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	291mg	67mg
Iron	3.7mg	1.2mg
Magnesium	274mg	21mg
Phosphorus	466mg	248mg
Potassium	699mg	152mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	0mcg

Summary

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.