Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, cooked?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey, Ground, cooked?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, cooked
Calories	607 kcal	203 kcal
Total Fat	55.2g	10.4g
Saturated Fat	4.2g	2.7g
Cholesterol	0mg	93mg
Sodium	143mg	78mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, cooked
Calcium	291mg	28mg
Iron	3.7mg	1.5mg
Magnesium	274mg	30mg
Phosphorus	466mg	254mg
Potassium	699mg	294mg
Zinc	3.1mg	3.1mg
Selenium	4.1mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.