Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Turkey, Ground, raw with 19.7g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey, Ground, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, raw
Calories	607 kcal	148 kcal
Total Fat	55.2g	7.7g
Saturated Fat	4.2g	2.0g
Cholesterol	0mg	69mg
Sodium	143mg	58mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey, Ground, raw
Calcium	291mg	19mg
Iron	3.7mg	1.1mg
Magnesium	274mg	23mg
Phosphorus	466mg	200mg
Potassium	699mg	237mg
Zinc	3.1mg	2.4mg
Selenium	4.1mcg	21.9mcg

Summary

Turkey, Ground, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.