Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	607 kcal	120 kcal
Total Fat	55.2g	2.2g
Saturated Fat	4.2g	0.7g
Cholesterol	0mg	53mg
Sodium	143mg	678mg
Total Carbohydrates	17.7g	6.4g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	17.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	291mg	1mg
Iron	3.7mg	2.1mg
Magnesium	274mg	20mg
Phosphorus	466mg	158mg
Potassium	699mg	360mg
Zinc	3.1mg	1.9mg
Selenium	4.1mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.