Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey sticks, breaded, battered, fried?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey sticks, breaded, battered, fried?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey sticks, breaded, battered, fried?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey sticks, breaded, battered, fried
Calories	607 kcal	279 kcal
Total Fat	55.2g	16.9g
Saturated Fat	4.2g	4.4g
Cholesterol	0mg	64mg
Sodium	143mg	838mg
Total Carbohydrates	17.7g	17g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	14.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey sticks, breaded, battered, fried
Calcium	291mg	14mg
Iron	3.7mg	2.2mg
Magnesium	274mg	15mg
Phosphorus	466mg	234mg
Potassium	699mg	260mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	20.7mcg

Summary

Turkey sticks, breaded, battered, fried is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.