What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey and gravy, frozen?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey and gravy, frozen	Winner
Calories	30 kcal	67 kcal
Total Fat	1.3g	2.6g
Saturated Fat	0.4g	0.8g
Cholesterol	1mg	18mg
Sodium	376mg	554mg
Total Carbohydrates	3.6g	4.6g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	5.9g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey and gravy, frozen
Vitamin A	51mcg	13mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey and gravy, frozen
Calcium	7mg	14mg
Iron	0.3mg	0.9mg
Magnesium	2mg	8mg
Phosphorus	17mg	81mg
Potassium	73mg	61mg
Zinc	0.2mg	0.7mg
Selenium	0mcg	19.2mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey and gravy, frozen has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey breast, low salt, prepackaged or deli, luncheon meat

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.