Which has more calories: Pasta, dry, enriched or Strawberries, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Strawberries, raw?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Strawberries, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Strawberries, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Strawberries, raw	Winner
Calories	371 kcal	32 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	74.7g	7.7g
Dietary Fiber	3.2g	2g
Sugars	2.7g	4.9g
Protein	13g	0.7g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.1mcg	2.2mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	391mcg	24mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Strawberries, raw
Calcium	21mg	16mg
Iron	3.3mg	0.4mg
Magnesium	53mg	13mg
Phosphorus	189mg	24mg
Potassium	223mg	153mg
Zinc	1.4mg	0.1mg
Selenium	63.2mcg	0.4mcg

Summary

Strawberries, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw New Zealand spinach, raw vs Pasta, dry, enriched

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.