Which has more calories: Pasta, dry, enriched or Spinach, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Spinach, raw?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Spinach, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Spinach, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Spinach, raw	Winner
Calories	371 kcal	23 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	79mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	3.2g	2.2g
Sugars	2.7g	0.4g
Protein	13g	2.9g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.1mcg	483mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	391mcg	194mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Spinach, raw
Calcium	21mg	99mg
Iron	3.3mg	2.7mg
Magnesium	53mg	79mg
Phosphorus	189mg	49mg
Potassium	223mg	558mg
Zinc	1.4mg	0.5mg
Selenium	63.2mcg	1mcg

Summary

Spinach, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

More comparisons with Pasta, dry, enriched

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.