Which has more calories: Potatoes, flesh and skin, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Rice, white, long-grain, regular, cooked, enriched, with salt?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Potatoes, flesh and skin, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	77 kcal	130 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	382mg
Total Carbohydrates	17.5g	28.2g
Dietary Fiber	2.1g	0.4g
Sugars	0.8g	0.1g
Protein	2.0g	2.7g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0.0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	97mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	12mg	10mg
Iron	0.8mg	1.2mg
Magnesium	23mg	12mg
Phosphorus	57mg	43mg
Potassium	425mg	35mg
Zinc	0.3mg	0.5mg
Selenium	0.4mcg	7.5mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.