Which has more calories: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Turkey breast, sliced, prepackaged vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	106 kcal	147 kcal
Total Fat	3.8g	7.4g
Saturated Fat	0.9g	1.4g
Cholesterol	49mg	60mg
Sodium	898mg	195mg
Total Carbohydrates	2.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0.1g
Protein	14.8g	20g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.2mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	4mcg	0mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	14mg	14mg
Iron	0.4mg	0.5mg
Magnesium	19mg	22mg
Phosphorus	249mg	214mg
Potassium	371mg	220mg
Zinc	0.9mg	1.2mg
Selenium	13mcg	20.6mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.