Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Calories	52 kcal	410 kcal
Total Fat	0.2g	33.8g
Saturated Fat	0.0g	19.4g
Cholesterol	0mg	99mg
Sodium	1mg	644mg
Total Carbohydrates	13.8g	2.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.3g
Protein	0.3g	24.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	2.2mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Calcium	6mg	711mg
Iron	0.1mg	0.2mg
Magnesium	5mg	27mg
Phosphorus	11mg	460mg
Potassium	107mg	76mg
Zinc	0.0mg	3.7mg
Selenium	0mcg	28.3mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.