What is a healthy serving size of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?

A standard reference serving of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is 100g, which provides 50 calories. 100g is a common serving size.

What is a healthy serving size of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?

A standard reference serving of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is 100g, which provides 50 calories. 100g is a common serving size.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Breakfast Cereals

Cereals prepared by cooked. Nutritional profile reflects the cooked preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Per 100g, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provides: 50 calories, 1,46g protein, 0,21g fat, 10,7g carbohydrates, and 0,5g dietary fiber.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100g serving.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1,46g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is very low in calories (50 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Nutrition Facts

Macronutrient Breakdown

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