NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Breakfast Cereals — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Cereals, whole wheat hot natural cereal, cooked with water, without salt 0.0mg 62 kcal
2 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 0.0mg 48 kcal
3 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 0.0mg 339 kcal
4 Cereals, MALT-O-MEAL, original, plain, dry 0.0mg 365 kcal
5 Cereals, QUAKER, hominy grits, white, quick, dry 1.0mg 348 kcal
6 Cereals, corn grits, white, regular and quick, enriched, dry 1.0mg 370 kcal
7 Cereals, QUAKER, hominy grits, white, regular, dry 1.0mg 361 kcal
8 Cereals, corn grits, yellow, regular and quick, unenriched, dry 1.0mg 371 kcal
9 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1.0mg 47 kcal
10 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 2.0mg 65 kcal
11 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 2.0mg 71 kcal
12 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 2.0mg 350 kcal
13 Cereals, whole wheat hot natural cereal, dry 2.0mg 342 kcal
14 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 2.0mg 337 kcal
15 Cereals, WHEATENA, cooked with water 2.0mg 56 kcal
16 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 2.0mg 351 kcal
17 Cereals, QUAKER, Quick Oats with Iron, Dry 3.0mg 371 kcal
18 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 3.0mg 43 kcal
19 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3.0mg 365 kcal
20 Cereals ready-to-eat, rice, puffed, fortified 3.0mg 402 kcal
21 Cereals, farina, unenriched, dry 3.0mg 369 kcal
22 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 3.0mg 61 kcal
23 Cereals, QUAKER, Quick Oats, Dry 3.0mg 371 kcal
24 Cereals ready-to-eat, wheat, puffed, fortified 4.0mg 364 kcal
25 Cereals, QUAKER, Instant Oatmeal Organic, Regular 4.0mg 367 kcal
26 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 4.0mg 71 kcal
27 Incaparina, dry mix (corn and soy flours), unprepared 4.0mg 379 kcal
28 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 4.0mg 56 kcal
29 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 4.0mg 55 kcal
30 Cereals ready-to-eat, wheat germ, toasted, plain 4.0mg 382 kcal
31 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 4.0mg 348 kcal
32 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 5.0mg 366 kcal
33 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 5.0mg 383 kcal
34 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 5.0mg 364 kcal
35 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 5.0mg 368 kcal
36 Millet, puffed 5.0mg 354 kcal
37 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 6.0mg 50 kcal
38 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 6.0mg 366 kcal
39 Cereals, oats, regular and quick, not fortified, dry 6.0mg 379 kcal
40 Cereals, CREAM OF RICE, dry 6.0mg 370 kcal
41 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 6.0mg 200 kcal
42 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 7.0mg 334 kcal
43 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 7.0mg 359 kcal
44 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 7.0mg 370 kcal
45 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 8.0mg 333 kcal
46 Cereals ready-to-eat, FAMILIA 8.0mg 388 kcal
47 Cereals, MALT-O-MEAL, chocolate, dry 10.0mg 363 kcal
48 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 11.0mg 372 kcal
49 Cereals, WHEATENA, dry 13.0mg 357 kcal
50 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 14.0mg 373 kcal
51 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 18.0mg 354 kcal
52 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 18.0mg 55 kcal
53 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 19.0mg 352 kcal
54 Cereals ready-to-eat, granola, homemade 26.0mg 489 kcal
55 Cereals ready-to-eat, ALPEN 27.0mg 352 kcal
56 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 34.0mg 56 kcal
57 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 45.0mg 52 kcal
58 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 46.0mg 43 kcal
59 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 47.0mg 418 kcal
60 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 49.0mg 68 kcal
61 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 50.0mg 421 kcal
62 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 54.0mg 412 kcal
63 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 70.0mg 61 kcal
64 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71.0mg 71 kcal
65 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 74.0mg 467 kcal
66 Cereals ready-to-eat, POST, GOLDEN CRISP 95.0mg 380 kcal
67 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 102.0mg 373 kcal
68 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 102.0mg 62 kcal
69 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 111.0mg 96 kcal
70 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 111.0mg 88 kcal
71 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 124.0mg 360 kcal
72 Cereals, farina, enriched, cooked with water, with salt 126.0mg 53 kcal
73 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 129.0mg 50 kcal
74 Cereals, CREAM OF RICE, cooked with water, with salt 173.0mg 52 kcal
75 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 181.0mg 394 kcal
76 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 200.0mg 353 kcal
77 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 201.0mg 387 kcal
78 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 204.0mg 370 kcal
79 Cereals ready-to-eat, UNCLE SAM CEREAL 206.0mg 346 kcal
80 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 214.0mg 384 kcal
81 Cereals, oats, instant, fortified, plain, dry 220.0mg 362 kcal
82 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 223.0mg 71 kcal
83 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 223.0mg 65 kcal
84 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 227.0mg 74 kcal
85 Cereals, whole wheat hot natural cereal, cooked with water, with salt 233.0mg 62 kcal
86 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 234.0mg 388 kcal
87 Cereals, WHEATENA, cooked with water, with salt 238.0mg 59 kcal
88 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 238.0mg 390 kcal
89 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 239.0mg 413 kcal
90 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 245.0mg 385 kcal
91 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 247.0mg 378 kcal
92 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 267.0mg 394 kcal
93 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 275.0mg 382 kcal
94 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 287.0mg 403 kcal
95 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 328.0mg 355 kcal
96 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 337.0mg 386 kcal
97 Cereals ready-to-eat, POST SELECTS Blueberry Morning 341.0mg 395 kcal
98 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 344.0mg 379 kcal
99 Cereals ready-to-eat, QUAKER, Oatmeal Squares 347.0mg 379 kcal
100 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 347.0mg 380 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods