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Breakfast Cereals — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 7.5g 43 kcal
2 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 7.5g 43 kcal
3 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 9.2g 47 kcal
4 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 10.1g 52 kcal
5 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 10.1g 48 kcal
6 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 10.5g 50 kcal
7 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 10.7g 55 kcal
8 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 10.7g 50 kcal
9 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 10.9g 55 kcal
10 Cereals, farina, enriched, cooked with water, with salt 10.9g 53 kcal
11 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 11.2g 56 kcal
12 Cereals, CREAM OF RICE, cooked with water, with salt 11.5g 52 kcal
13 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 11.7g 68 kcal
14 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 11.7g 56 kcal
15 Cereals, WHEATENA, cooked with water, with salt 11.7g 59 kcal
16 Cereals, WHEATENA, cooked with water 11.8g 56 kcal
17 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 12.0g 71 kcal
18 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 12.0g 71 kcal
19 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.1g 62 kcal
20 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 13.5g 61 kcal
21 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 13.5g 61 kcal
22 Cereals, whole wheat hot natural cereal, cooked with water, with salt 13.7g 62 kcal
23 Cereals, whole wheat hot natural cereal, cooked with water, without salt 13.7g 62 kcal
24 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 13.9g 65 kcal
25 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 13.9g 65 kcal
26 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 14.8g 71 kcal
27 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 14.8g 71 kcal
28 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 16.0g 74 kcal
29 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 17.9g 88 kcal
30 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 19.0g 96 kcal
31 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 49.4g 366 kcal
32 Cereals ready-to-eat, wheat germ, toasted, plain 49.6g 382 kcal
33 Cereals ready-to-eat, granola, homemade 53.9g 489 kcal
34 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 58.1g 372 kcal
35 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 59.5g 200 kcal
36 Incaparina, dry mix (corn and soy flours), unprepared 60.5g 379 kcal
37 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 62.9g 364 kcal
38 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 64.2g 361 kcal
39 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 64.2g 361 kcal
40 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 64.4g 361 kcal
41 Cereals ready-to-eat, UNCLE SAM CEREAL 65.8g 346 kcal
42 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 66.1g 467 kcal
43 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 66.7g 394 kcal
44 Cereals, QUAKER, Instant Oatmeal Organic, Regular 67.0g 367 kcal
45 Cereals, oats, regular and quick, not fortified, dry 67.7g 379 kcal
46 Cereals, QUAKER, Quick Oats, Dry 68.2g 371 kcal
47 Cereals, QUAKER, Quick Oats with Iron, Dry 68.2g 371 kcal
48 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 68.6g 387 kcal
49 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 69.4g 358 kcal
50 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 69.5g 386 kcal
51 Cereals, oats, instant, fortified, plain, dry 69.5g 362 kcal
52 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 70.5g 390 kcal
53 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 70.9g 390 kcal
54 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 71.1g 355 kcal
55 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 71.6g 376 kcal
56 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 71.8g 355 kcal
57 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 72.2g 358 kcal
58 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 72.4g 371 kcal
59 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 72.6g 334 kcal
60 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 72.6g 359 kcal
61 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 72.6g 353 kcal
62 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 73.0g 403 kcal
63 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 73.0g 363 kcal
64 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 73.2g 360 kcal
65 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 73.2g 372 kcal
66 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 73.6g 421 kcal
67 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 73.7g 384 kcal
68 Cereals ready-to-eat, FAMILIA 73.8g 388 kcal
69 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 74.2g 360 kcal
70 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 74.3g 378 kcal
71 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 74.5g 369 kcal
72 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 74.7g 412 kcal
73 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 74.7g 418 kcal
74 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 74.7g 398 kcal
75 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 74.8g 333 kcal
76 Cereals, QUAKER, Instant Grits, Butter flavor, dry 74.8g 369 kcal
77 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 74.9g 372 kcal
78 Cereals, whole wheat hot natural cereal, dry 75.2g 342 kcal
79 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 75.3g 350 kcal
80 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 75.4g 372 kcal
81 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 75.4g 379 kcal
82 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 75.4g 340 kcal
83 Cereals, CREAM OF WHEAT, instant, dry 75.5g 366 kcal
84 Cereals, WHEATENA, dry 75.6g 357 kcal
85 Cereals ready-to-eat, ALPEN 75.7g 352 kcal
86 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 75.7g 366 kcal
87 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 75.7g 368 kcal
88 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 75.7g 360 kcal
89 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 75.9g 342 kcal
90 Cereals ready-to-eat, RALSTON TASTEEOS 76.0g 395 kcal
91 Cereals, oats, instant, fortified, with cinnamon and spice, dry 76.1g 369 kcal
92 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 76.2g 385 kcal
93 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 76.4g 366 kcal
94 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 76.5g 370 kcal
95 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 76.6g 384 kcal
96 Cereals, oats, instant, fortified, maple and brown sugar, dry 76.7g 386 kcal
97 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 76.7g 366 kcal
98 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 76.9g 368 kcal
99 Cereals, MALT-O-MEAL, original, plain, dry 77.2g 365 kcal
100 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 77.2g 365 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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