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Breakfast Cereals — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43.0 kcal 43 kcal
2 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43.0 kcal 43 kcal
3 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47.0 kcal 47 kcal
4 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48.0 kcal 48 kcal
5 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50.0 kcal 50 kcal
6 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50.0 kcal 50 kcal
7 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52.0 kcal 52 kcal
8 Cereals, CREAM OF RICE, cooked with water, with salt 52.0 kcal 52 kcal
9 Cereals, farina, enriched, cooked with water, with salt 53.0 kcal 53 kcal
10 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55.0 kcal 55 kcal
11 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55.0 kcal 55 kcal
12 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56.0 kcal 56 kcal
13 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56.0 kcal 56 kcal
14 Cereals, WHEATENA, cooked with water 56.0 kcal 56 kcal
15 Cereals, WHEATENA, cooked with water, with salt 59.0 kcal 59 kcal
16 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61.0 kcal 61 kcal
17 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61.0 kcal 61 kcal
18 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62.0 kcal 62 kcal
19 Cereals, whole wheat hot natural cereal, cooked with water, without salt 62.0 kcal 62 kcal
20 Cereals, whole wheat hot natural cereal, cooked with water, with salt 62.0 kcal 62 kcal
21 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65.0 kcal 65 kcal
22 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65.0 kcal 65 kcal
23 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68.0 kcal 68 kcal
24 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71.0 kcal 71 kcal
25 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71.0 kcal 71 kcal
26 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71.0 kcal 71 kcal
27 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71.0 kcal 71 kcal
28 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74.0 kcal 74 kcal
29 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88.0 kcal 88 kcal
30 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96.0 kcal 96 kcal
31 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200.0 kcal 200 kcal
32 Cereals ready-to-eat, POST Raisin Bran Cereal 324.0 kcal 324 kcal
33 Cereals ready-to-eat, POST Bran Flakes 328.0 kcal 328 kcal
34 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331.0 kcal 331 kcal
35 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333.0 kcal 333 kcal
36 Cereals ready-to-eat, BARBARA'S PUFFINS, original 333.0 kcal 333 kcal
37 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334.0 kcal 334 kcal
38 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337.0 kcal 337 kcal
39 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339.0 kcal 339 kcal
40 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340.0 kcal 340 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342.0 kcal 342 kcal
42 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342.0 kcal 342 kcal
43 Cereals, whole wheat hot natural cereal, dry 342.0 kcal 342 kcal
44 Cereals, QUAKER, corn grits, instant, plain, dry 343.0 kcal 343 kcal
45 Cereals ready-to-eat, UNCLE SAM CEREAL 346.0 kcal 346 kcal
46 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346.0 kcal 346 kcal
47 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348.0 kcal 348 kcal
48 Cereals, QUAKER, hominy grits, white, quick, dry 348.0 kcal 348 kcal
49 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350.0 kcal 350 kcal
50 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350.0 kcal 350 kcal
51 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351.0 kcal 351 kcal
52 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352.0 kcal 352 kcal
53 Cereals ready-to-eat, ALPEN 352.0 kcal 352 kcal
54 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353.0 kcal 353 kcal
55 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353.0 kcal 353 kcal
56 Millet, puffed 354.0 kcal 354 kcal
57 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354.0 kcal 354 kcal
58 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355.0 kcal 355 kcal
59 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355.0 kcal 355 kcal
60 Cereals, WHEATENA, dry 357.0 kcal 357 kcal
61 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358.0 kcal 358 kcal
62 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358.0 kcal 358 kcal
63 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359.0 kcal 359 kcal
64 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360.0 kcal 360 kcal
65 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360.0 kcal 360 kcal
66 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360.0 kcal 360 kcal
67 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361.0 kcal 361 kcal
68 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361.0 kcal 361 kcal
69 Cereals, QUAKER, hominy grits, white, regular, dry 361.0 kcal 361 kcal
70 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361.0 kcal 361 kcal
71 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361.0 kcal 361 kcal
72 Cereals, oats, instant, fortified, plain, dry 362.0 kcal 362 kcal
73 Cereals, MALT-O-MEAL, chocolate, dry 363.0 kcal 363 kcal
74 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363.0 kcal 363 kcal
75 Cereals ready-to-eat, wheat, puffed, fortified 364.0 kcal 364 kcal
76 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364.0 kcal 364 kcal
77 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365.0 kcal 365 kcal
78 Cereals, MALT-O-MEAL, original, plain, dry 365.0 kcal 365 kcal
79 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366.0 kcal 366 kcal
80 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366.0 kcal 366 kcal
81 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366.0 kcal 366 kcal
82 Cereals, CREAM OF WHEAT, instant, dry 366.0 kcal 366 kcal
83 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366.0 kcal 366 kcal
84 Cereals, QUAKER, Instant Oatmeal Organic, Regular 367.0 kcal 367 kcal
85 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368.0 kcal 368 kcal
86 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368.0 kcal 368 kcal
87 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368.0 kcal 368 kcal
88 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369.0 kcal 369 kcal
89 Cereals, farina, unenriched, dry 369.0 kcal 369 kcal
90 Cereals, QUAKER, Instant Grits, Butter flavor, dry 369.0 kcal 369 kcal
91 Cereals, oats, instant, fortified, with cinnamon and spice, dry 369.0 kcal 369 kcal
92 Cereals, CREAM OF RICE, dry 370.0 kcal 370 kcal
93 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370.0 kcal 370 kcal
94 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370.0 kcal 370 kcal
95 Cereals, corn grits, white, regular and quick, enriched, dry 370.0 kcal 370 kcal
96 Cereals, corn grits, yellow, regular and quick, unenriched, dry 371.0 kcal 371 kcal
97 Cereals, QUAKER, Quick Oats with Iron, Dry 371.0 kcal 371 kcal
98 Cereals, QUAKER, Quick Oats, Dry 371.0 kcal 371 kcal
99 Cereals ready-to-eat, WEETABIX whole grain cereal 371.0 kcal 371 kcal
100 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371.0 kcal 371 kcal

Related Rankings

Highest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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