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Breakfast Cereals — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.4g 366 kcal
2 Cereals ready-to-eat, wheat germ, toasted, plain 29.1g 382 kcal
3 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.6g 372 kcal
4 Incaparina, dry mix (corn and soy flours), unprepared 21.8g 379 kcal
5 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.6g 200 kcal
6 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 17.0g 364 kcal
7 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 16.5g 361 kcal
8 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 16.5g 361 kcal
9 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 16.4g 361 kcal
10 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 16.3g 366 kcal
11 Cereals, QUAKER, Instant Oatmeal Organic, Regular 16.0g 367 kcal
12 Cereals ready-to-eat, UNCLE SAM CEREAL 16.0g 346 kcal
13 Cereals ready-to-eat, wheat, puffed, fortified 14.7g 364 kcal
14 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 14.4g 353 kcal
15 Cereals ready-to-eat, granola, homemade 13.7g 489 kcal
16 Cereals, QUAKER, Quick Oats with Iron, Dry 13.7g 371 kcal
17 Cereals, QUAKER, Quick Oats, Dry 13.7g 371 kcal
18 Cereals, oats, regular and quick, not fortified, dry 13.2g 379 kcal
19 Cereals, WHEATENA, dry 13.1g 357 kcal
20 Millet, puffed 13.0g 354 kcal
21 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 12.6g 334 kcal
22 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 12.4g 372 kcal
23 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 12.4g 372 kcal
24 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 12.0g 394 kcal
25 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 11.9g 350 kcal
26 Cereals, oats, instant, fortified, plain, dry 11.9g 362 kcal
27 Cereals, MALT-O-MEAL, original, plain, dry 11.8g 365 kcal
28 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 11.8g 333 kcal
29 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 11.8g 351 kcal
30 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 11.8g 359 kcal
31 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 11.6g 360 kcal
32 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 11.6g 355 kcal
33 Cereals ready-to-eat, WEETABIX whole grain cereal 11.4g 371 kcal
34 Cereals ready-to-eat, QUAKER, Oatmeal Squares 11.4g 379 kcal
35 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 11.4g 372 kcal
36 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 11.4g 337 kcal
37 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 11.3g 358 kcal
38 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 11.3g 380 kcal
39 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 11.3g 353 kcal
40 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 11.2g 348 kcal
41 Cereals, whole wheat hot natural cereal, dry 11.2g 342 kcal
42 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 11.2g 379 kcal
43 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 11.2g 361 kcal
44 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 11.2g 467 kcal
45 Cereals ready-to-eat, ALPEN 11.2g 352 kcal
46 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 10.9g 339 kcal
47 Cereals ready-to-eat, RALSTON TASTEEOS 10.7g 395 kcal
48 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 10.7g 355 kcal
49 Cereals, farina, unenriched, dry 10.6g 369 kcal
50 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 10.6g 382 kcal
51 Cereals, CREAM OF WHEAT, instant, dry 10.6g 366 kcal
52 Cereals, MALT-O-MEAL, chocolate, dry 10.6g 363 kcal
53 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 10.6g 421 kcal
54 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 10.5g 365 kcal
55 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 10.5g 370 kcal
56 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 10.4g 369 kcal
57 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 10.3g 358 kcal
58 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 10.2g 390 kcal
59 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 10.2g 376 kcal
60 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 10.1g 387 kcal
61 Cereals ready-to-eat, POST, ALPHA-BITS 10.0g 389 kcal
62 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 10.0g 380 kcal
63 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 10.0g 374 kcal
64 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 9.9g 340 kcal
65 Cereals ready-to-eat, POST Bran Flakes 9.9g 328 kcal
66 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 9.8g 342 kcal
67 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 9.8g 386 kcal
68 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 9.8g 390 kcal
69 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 9.7g 412 kcal
70 Cereals, oats, instant, fortified, with cinnamon and spice, dry 9.5g 369 kcal
71 Cereals ready-to-eat, FAMILIA 9.5g 388 kcal
72 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 9.4g 376 kcal
73 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 9.3g 373 kcal
74 Cereals, oats, instant, fortified, maple and brown sugar, dry 9.3g 386 kcal
75 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 9.2g 418 kcal
76 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 9.2g 368 kcal
77 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 9.2g 373 kcal
78 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 9.1g 374 kcal
79 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 9.1g 360 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 9.1g 354 kcal
81 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 9.0g 403 kcal
82 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 9.0g 363 kcal
83 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 9.0g 368 kcal
84 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 8.9g 384 kcal
85 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 8.8g 371 kcal
86 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 8.8g 368 kcal
87 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 8.8g 350 kcal
88 Cereals, QUAKER, hominy grits, white, regular, dry 8.8g 361 kcal
89 Cereals, corn grits, yellow, regular and quick, unenriched, dry 8.8g 371 kcal
90 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 8.8g 360 kcal
91 Cereals, QUAKER, hominy grits, white, quick, dry 8.8g 348 kcal
92 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 8.8g 366 kcal
93 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 8.7g 384 kcal
94 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 8.6g 366 kcal
95 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 8.6g 388 kcal
96 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 8.6g 387 kcal
97 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 8.5g 373 kcal
98 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 8.5g 413 kcal
99 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 8.4g 388 kcal
100 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 8.3g 379 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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