Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Q: What is a healthy serving size of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?

A standard reference serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is 100g, which provides 55 calories. 100g is a common serving size.

Breakfast Cereals

Cereals prepared by cooked. Nutritional profile reflects the cooked preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Oats and Oatmeal: Complete Nutrition Guide

Everything about oats — beta-glucan fiber, protein content, rolled vs steel-cut vs instant, and the research on heart health.

Nutrition Rankings

Highest Protein Breakfast Cereals Foods Lowest Calorie Breakfast Cereals Foods Highest Fiber Breakfast Cereals Foods Lowest Carb Breakfast Cereals Foods Lowest Sodium Breakfast Cereals Foods

Frequently Asked Questions — Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Per 100g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provides: 55 calories, 1,82g protein, 0,34g fat, 10,9g carbohydrates, and 0,8g dietary fiber.

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 55 calories per 100g serving.

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 1,82g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is relatively low in calories (55 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Nutrition Facts

Macronutrient Breakdown

More in Breakfast Cereals

Cereals, oats, regular and quick, not fortified, dry

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted