Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast CerealsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, a breakfast cereal or grain product providing fiber, vitamins, and minerals.
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Honey-roasted Honey Bunches of Oats is a ready-to-eat breakfast cereal combining flakes with sweetened oat clusters. Dry at 5 grams of water per 100 grams, it concentrates to 401 calories, with carbohydrate dominant at 81.2 grams, including 19.8 grams of sugar and 4.2 grams of fiber. Protein and fat are modest at 7.12 and 5.46 grams. Its defining nutritional feature is heavy fortification: iron reaches 34.8 milligrams per 100 grams and vitamin A 806 micrograms, far above the levels in the grains themselves. Sodium measures 454 milligrams. As a dry cereal these figures apply before milk is added, which raises the protein and calcium of a served bowl.
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Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.