Pork — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	Pork, cured, ham, whole, separable lean and fat, unheated	34,9mg	246 kcal
2	Pork, cured, ham, steak, boneless, extra lean, unheated	32,3mg	122 kcal
3	Pork, fresh, variety meats and by-products, spleen, raw	28,5mg	100 kcal
4	Pork, cured, breakfast strips, raw or unheated	27,2mg	388 kcal
5	Pork, fresh, variety meats and by-products, liver, raw	25,3mg	134 kcal
6	Pork, fresh, variety meats and by-products, liver, cooked, braised	23,6mg	165 kcal
7	Pork, fresh, variety meats and by-products, pancreas, raw	15,3mg	199 kcal
8	Pork, fresh, variety meats and by-products, brain, cooked, braised	14,0mg	138 kcal
9	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	14,0mg	226 kcal
10	Pork, fresh, variety meats and by-products, brain, raw	13,5mg	127 kcal
11	Pork, fresh, variety meats and by-products, kidneys, raw	13,3mg	100 kcal
12	Pork, fresh, variety meats and by-products, lungs, raw	12,3mg	85 kcal
13	Pork, fresh, variety meats and by-products, spleen, cooked, braised	11,6mg	149 kcal
14	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	10,6mg	151 kcal
15	Pork, fresh, variety meats and by-products, lungs, cooked, braised	7,9mg	99 kcal
16	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	5,7mg	219 kcal
17	Pork, fresh, variety meats and by-products, heart, raw	5,3mg	118 kcal
18	Pork, fresh, variety meats and by-products, tongue, raw	4,4mg	225 kcal
19	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	3,2mg	287 kcal
20	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	2,7mg	119 kcal
21	Pork, fresh, variety meats and by-products, heart, cooked, braised	2,0mg	148 kcal
22	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	1,7mg	118 kcal
23	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	1,7mg	167 kcal
24	Pork, fresh, variety meats and by-products, tongue, cooked, braised	1,7mg	271 kcal
25	HORMEL, Cure 81 Ham	1,6mg	106 kcal
26	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	1,4mg	110 kcal
27	HORMEL Canadian Style Bacon	1,4mg	122 kcal
28	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	1,3mg	145 kcal
29	Pork, fresh, variety meats and by-products, chitterlings, raw	1,1mg	182 kcal
30	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	1,0mg	232 kcal
31	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1,0mg	187 kcal
32	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	1,0mg	201 kcal
33	Pork, fresh, leg (ham), whole, separable lean only, raw	0,9mg	136 kcal
34	Pork, fresh, shoulder, whole, separable lean only, raw	0,8mg	148 kcal
35	Pork, fresh, ground, cooked	0,7mg	297 kcal
36	Pork, fresh, ground, raw	0,7mg	263 kcal
37	Pork, fresh, variety meats and by-products, mechanically separated, raw	0,7mg	304 kcal
38	Pork, fresh, shoulder, whole, separable lean and fat, raw	0,7mg	236 kcal
39	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	0,7mg	269 kcal
40	Pork, fresh, loin, whole, separable lean only, cooked, broiled	0,7mg	210 kcal
41	Pork, fresh, leg (ham), whole, separable lean and fat, raw	0,7mg	245 kcal
42	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	0,6mg	239 kcal
43	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	0,6mg	248 kcal
44	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	0,6mg	242 kcal
45	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	0,6mg	144 kcal
46	Pork, fresh, loin, whole, separable lean and fat, raw	0,6mg	198 kcal
47	Pork, fresh, loin, whole, separable lean only, raw	0,6mg	143 kcal
48	Pork, fresh, loin, whole, separable lean only, cooked, braised	0,6mg	204 kcal
49	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	0,6mg	230 kcal
50	Pork, fresh, loin, whole, separable lean only, cooked, roasted	0,6mg	209 kcal
51	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	0,5mg	216 kcal
52	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	0,5mg	292 kcal
53	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	0,4mg	252 kcal
54	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	0,4mg	214 kcal
55	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	0,4mg	211 kcal
56	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	0,4mg	211 kcal
57	Pork, fresh, carcass, separable lean and fat, raw	0,4mg	376 kcal
58	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	0,3mg	269 kcal
59	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	0,3mg	211 kcal
60	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	0,3mg	255 kcal
61	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	0,3mg	216 kcal
62	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	0,3mg	211 kcal
63	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	0,3mg	359 kcal
64	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	0,3mg	152 kcal
65	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	0,3mg	259 kcal
66	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	0,3mg	224 kcal
67	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	0,3mg	228 kcal
68	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	0,3mg	260 kcal
69	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	0,3mg	211 kcal
70	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	0,3mg	227 kcal
71	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	0,3mg	273 kcal
72	Pork, fresh, belly, raw	0,3mg	518 kcal
73	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0,2mg	201 kcal
74	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	0,2mg	134 kcal
75	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	0,2mg	317 kcal
76	Pork, fresh, backfat, raw	0,1mg	812 kcal
77	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	0,1mg	235 kcal
78	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	0,1mg	177 kcal
79	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	0,1mg	238 kcal
80	Pork, cured, ham, patties, unheated	0,0mg	315 kcal
81	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	0,0mg	200 kcal
82	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	0,0mg	178 kcal
83	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	0,0mg	145 kcal
84	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	0,0mg	155 kcal
85	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	0,0mg	255 kcal
86	Pork, cured, feet, pickled	0,0mg	140 kcal
87	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	0,0mg	222 kcal
88	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	0,0mg	195 kcal
89	Pork, fresh, variety meats and by-products, stomach, raw	0,0mg	159 kcal
90	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	0,0mg	129 kcal
91	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	0,0mg	194 kcal
92	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	0,0mg	209 kcal
93	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	0,0mg	230 kcal
94	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	0,0mg	222 kcal
95	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	0,0mg	190 kcal
96	Pork, fresh, variety meats and by-products, leaf fat, raw	0,0mg	857 kcal
97	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	0,0mg	169 kcal
98	Pork, fresh, variety meats and by-products, feet, raw	0,0mg	212 kcal
99	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	0,0mg	166 kcal
100	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	0,0mg	234 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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