Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native FoodsWocas, dried seeds, Oregon, yellow pond lily (Klamath), a seed providing healthy fats, fiber, and essential minerals.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Per 100g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides: 361 calories, 7.9g protein, 1.07g fat, 80.0g carbohydrates, and 19.2g dietary fiber.
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 361 calories per 100g serving.
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 7.9g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) belongs to the American Indian/Alaska Native Foods category.
Browse all American Indian/Alaska Native Foods foods →
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is higher in calories (361 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.