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American Indian/Alaska Native Foods — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Tea, tundra, herb and laborador combination (Alaska Native) 1.0 kcal 1 kcal
2 Tea, herbal, brewed, Hohoysi (Hopi) 2.0 kcal 2 kcal
3 Squash, Indian, cooked, boiled (Navajo) 16.0 kcal 16 kcal
4 Ascidians (tunughnak) (Alaska Native) 20.0 kcal 20 kcal
5 Melon, banana (Navajo) 21.0 kcal 21 kcal
6 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25.0 kcal 25 kcal
7 Squash, Indian, raw (Navajo) 26.0 kcal 26 kcal
8 Stew, pinto bean and hominy, badufsuki (Hopi) 32.0 kcal 32 kcal
9 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 34.0 kcal 34 kcal
10 Huckleberries, raw (Alaska Native) 37.0 kcal 37 kcal
11 Stew/soup, caribou (Alaska Native) 41.0 kcal 41 kcal
12 Stinging Nettles, blanched (Northern Plains Indians) 42.0 kcal 42 kcal
13 Sourdock, young leaves (Alaska Native) 42.0 kcal 42 kcal
14 Prickly pears, raw (Northern Plains Indians) 42.0 kcal 42 kcal
15 Chilchen (Red Berry Beverage) (Navajo) 44.0 kcal 44 kcal
16 Fireweed, young leaves, raw (Alaska Native) 44.0 kcal 44 kcal
17 Blueberries, wild, frozen (Alaska Native) 44.0 kcal 44 kcal
18 Lambsquarters, raw (Northern Plains Indians) 47.0 kcal 47 kcal
19 Salmonberries, raw (Alaska Native) 47.0 kcal 47 kcal
20 Lambsquarters, steamed (Northern Plains Indians) 48.0 kcal 48 kcal
21 Cloudberries, raw (Alaska Native) 51.0 kcal 51 kcal
22 Blackberries, wild, raw (Alaska Native) 52.0 kcal 52 kcal
23 Mush, blue corn with ash (Navajo) 54.0 kcal 54 kcal
24 Stew, moose (Alaska Native) 55.0 kcal 55 kcal
25 Cranberries, wild, bush, raw (Alaska Native) 55.0 kcal 55 kcal
26 Cranberry, low bush or lingenberry, raw (Alaska Native) 55.0 kcal 55 kcal
27 Sea cucumber, yane (Alaska Native) 56.0 kcal 56 kcal
28 Octopus (Alaska Native) 56.0 kcal 56 kcal
29 Rhubarb, wild, leaves (Alaska Native) 61.0 kcal 61 kcal
30 Blueberries, wild, raw (Alaska Native) 61.0 kcal 61 kcal
31 Raspberries, wild (Northern Plains Indians) 62.0 kcal 62 kcal
32 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63.0 kcal 63 kcal
33 Oopah (tunicate), whole animal (Alaska Native) 67.0 kcal 67 kcal
34 Agave, raw (Southwest) 68.0 kcal 68 kcal
35 Soup, fish, homemade (Alaska Native) 72.0 kcal 72 kcal
36 Fish, herring eggs, Pacific, plain (Alaska Native) 74.0 kcal 74 kcal
37 Fish, lingcod, meat, raw (Alaska Native) 79.0 kcal 79 kcal
38 Cockles, raw (Alaska Native) 79.0 kcal 79 kcal
39 Mouse nuts, roots (Alaska Native) 81.0 kcal 81 kcal
40 Fish, blackfish, whole (Alaska Native) 82.0 kcal 82 kcal
41 Chiton, leathery, gumboots (Alaska Native) 83.0 kcal 83 kcal
42 Stew, hominy with mutton (Navajo) 83.0 kcal 83 kcal
43 Duck, scoter, white-winged, meat (Alaska Native) 84.0 kcal 84 kcal
44 Prickly pears, broiled (Northern Plains Indians) 91.0 kcal 91 kcal
45 Plums, wild (Northern Plains Indians) 91.0 kcal 91 kcal
46 Sea lion, Steller, kidney (Alaska Native) 93.0 kcal 93 kcal
47 Acorn stew (Apache) 95.0 kcal 95 kcal
48 Buffalo, free range, top round steak, raw (Shoshone Bannock) 97.0 kcal 97 kcal
49 Fish, devilfish, meat (Alaska Native) 97.0 kcal 97 kcal
50 Elk, free range, ground, raw (Shoshone Bannock) 97.0 kcal 97 kcal
51 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 98.0 kcal 98 kcal
52 Stew, dumpling with mutton (Navajo) 101.0 kcal 101 kcal
53 Sea lion, Steller, heart (Alaska Native) 102.0 kcal 102 kcal
54 Moose, meat, raw (Alaska Native) 103.0 kcal 103 kcal
55 Stew, mutton, corn, squash (Navajo) 103.0 kcal 103 kcal
56 Mouse nuts, seedlings (Alaska Native) 104.0 kcal 104 kcal
57 Fish, whitefish, eggs (Alaska Native) 104.0 kcal 104 kcal
58 Fish, whitefish, broad, liver (Alaska Native) 104.0 kcal 104 kcal
59 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107.0 kcal 107 kcal
60 Seal, bearded (Oogruk), meat, raw (Alaska Native) 110.0 kcal 110 kcal
61 Squirrel, ground, meat (Alaska Native) 111.0 kcal 111 kcal
62 Whale, beluga, meat, raw (Alaska Native) 111.0 kcal 111 kcal
63 Stew, steamed corn (Navajo) 112.0 kcal 112 kcal
64 Fish, halibut, cooked, with skin (Alaska Native) 113.0 kcal 113 kcal
65 Fish, sheefish, raw (Alaska Native) 115.0 kcal 115 kcal
66 Fish, Salmon, Chum, raw (Alaska Native) 116.0 kcal 116 kcal
67 Seal, ringed, liver (Alaska Native) 116.0 kcal 116 kcal
68 Deer (venison), sitka, raw (Alaska Native) 116.0 kcal 116 kcal
69 Fish, halibut, raw, with skin (Alaska Native) 116.0 kcal 116 kcal
70 Whale, beluga, liver, raw (Alaska Native) 117.0 kcal 117 kcal
71 Sea lion, Steller, meat (Alaska Native) 120.0 kcal 120 kcal
72 Caribou, liver, raw (Alaska Native) 122.0 kcal 122 kcal
73 Willow, young leaves, chopped (Alaska Native) 122.0 kcal 122 kcal
74 Caribou, hind quarter meat, raw (Alaska Native) 122.0 kcal 122 kcal
75 Walrus, liver, raw (Alaska Native) 125.0 kcal 125 kcal
76 Prairie Turnips, boiled (Northern Plains Indians) 129.0 kcal 129 kcal
77 Bear, polar, meat, raw (Alaska Native) 130.0 kcal 130 kcal
78 Fish, whitefish, mixed species, raw (Alaska Native) 131.0 kcal 131 kcal
79 Agave, cooked (Southwest) 135.0 kcal 135 kcal
80 Mashu roots, raw (Alaska Native) 135.0 kcal 135 kcal
81 Owl, horned, flesh, raw (Alaska Native) 136.0 kcal 136 kcal
82 Sea lion, Steller, liver (Alaska Native) 137.0 kcal 137 kcal
83 Fish, salmon, coho (silver), raw (Alaska Native) 140.0 kcal 140 kcal
84 Fish, salmon, red, (sockeye), kippered (Alaska Native) 141.0 kcal 141 kcal
85 Seal, ringed, meat (Alaska Native) 142.0 kcal 142 kcal
86 Elk, free range, ground, cooked patties (Shoshone Bannock) 143.0 kcal 143 kcal
87 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146.0 kcal 146 kcal
88 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 148.0 kcal 148 kcal
89 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150.0 kcal 150 kcal
90 Tamales (Navajo) 153.0 kcal 153 kcal
91 Fish, salmon, sockeye (red), raw (Alaska Native) 153.0 kcal 153 kcal
92 Moose, liver, braised (Alaska Native) 155.0 kcal 155 kcal
93 Bear, black, meat (Alaska Native) 155.0 kcal 155 kcal
94 Fish, pike, northern, liver (Alaska Native) 156.0 kcal 156 kcal
95 Chokecherries, raw, pitted (Shoshone Bannock) 156.0 kcal 156 kcal
96 Fish, salmon, king, chinook, liver (Alaska Native) 156.0 kcal 156 kcal
97 Prairie Turnips, raw (Northern Plains Indians) 156.0 kcal 156 kcal
98 Fish, salmon, tipnuk, fermented (Alaska Native) 159.0 kcal 159 kcal
99 Caribou, hind quarter, meat, cooked (Alaska Native) 159.0 kcal 159 kcal
100 Steelhead trout, boiled, canned (Alaska Native) 159.0 kcal 159 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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