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American Indian/Alaska Native Foods — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Pinon Nuts, roasted (Navajo) 43.4g 541 kcal
2 Rose Hips, wild (Northern Plains Indians) 24.1g 162 kcal
3 Corn, dried, yellow (Northern Plains Indians) 20.5g 419 kcal
4 Chokecherries, raw, pitted (Northern Plains Indians) 20.0g 162 kcal
5 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 19.2g 361 kcal
6 Chokecherries, raw, pitted (Shoshone Bannock) 17.0g 156 kcal
7 Corn, white, steamed (Navajo) 16.6g 386 kcal
8 Agave, dried (Southwest) 15.6g 341 kcal
9 Agave, cooked (Southwest) 10.6g 135 kcal
10 Cornmeal, white (Navajo) 10.4g 398 kcal
11 Hazelnuts, beaked (Northern Plains Indians) 9.8g 628 kcal
12 Cornmeal, yellow (Navajo) 9.4g 384 kcal
13 Piki bread, made from blue cornmeal (Hopi) 9.2g 390 kcal
14 Cornmeal, blue (Navajo) 8.7g 398 kcal
15 Prairie Turnips, raw (Northern Plains Indians) 8.0g 156 kcal
16 Raspberries, wild (Northern Plains Indians) 7.5g 62 kcal
17 Prairie Turnips, boiled (Northern Plains Indians) 7.2g 129 kcal
18 Stinging Nettles, blanched (Northern Plains Indians) 6.9g 42 kcal
19 Cranberries, wild, bush, raw (Alaska Native) 6.7g 55 kcal
20 Agave, raw (Southwest) 6.6g 68 kcal
21 Lambsquarters, raw (Northern Plains Indians) 6.3g 47 kcal
22 Plums, wild (Northern Plains Indians) 6.0g 91 kcal
23 Fireweed, young leaves, raw (Alaska Native) 6.0g 44 kcal
24 Prickly pears, raw (Northern Plains Indians) 5.3g 42 kcal
25 Lambsquarters, steamed (Northern Plains Indians) 5.2g 48 kcal
26 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 4.5g 25 kcal
27 Bread, blue corn, somiviki (Hopi) 3.6g 186 kcal
28 Tortilla, blue corn, Sakwavikaviki (Hopi) 3.4g 276 kcal
29 Tamales, masa and pork filling (Hopi) 3.3g 168 kcal
30 Blackberries, wild, raw (Alaska Native) 3.2g 52 kcal
31 Tamales (Navajo) 3.1g 153 kcal
32 Tennis Bread, plain (Apache) 2.6g 258 kcal
33 Blueberries, wild, raw (Alaska Native) 2.6g 61 kcal
34 Tortilla, includes plain and from mutton sandwich (Navajo) 2.4g 237 kcal
35 Stew, steamed corn (Navajo) 2.3g 112 kcal
36 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 2.3g 34 kcal
37 Stew, hominy with mutton (Navajo) 2.0g 83 kcal
38 Salmonberries, raw (Alaska Native) 1.9g 47 kcal
39 Frybread, made with lard (Apache) 1.7g 309 kcal
40 Stew, mutton, corn, squash (Navajo) 1.7g 103 kcal
41 Stew, pinto bean and hominy, badufsuki (Hopi) 1.5g 32 kcal
42 Corned beef and potatoes in tortilla (Apache) 1.5g 224 kcal
43 Squash, Indian, cooked, boiled (Navajo) 1.5g 16 kcal
44 Mush, blue corn with ash (Navajo) 1.1g 54 kcal
45 Acorn stew (Apache) 0.7g 95 kcal
46 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0.5g 353 kcal
47 Stew, moose (Alaska Native) 0.5g 55 kcal
48 Melon, banana (Navajo) 0.3g 21 kcal
49 Stew/soup, caribou (Alaska Native) 0.1g 41 kcal
50 Fish, lingcod, meat, raw (Alaska Native) 0.0g 79 kcal
51 Fish, salmon, coho (silver), raw (Alaska Native) 0.0g 140 kcal
52 Frybread, made with lard (Navajo) 0.0g 330 kcal
53 Fish, halibut, raw, with skin (Alaska Native) 0.0g 116 kcal
54 Fish, Salmon, Chum, raw (Alaska Native) 0.0g 116 kcal
55 Fish, halibut, cooked, with skin (Alaska Native) 0.0g 113 kcal
56 Fish, herring eggs, Pacific, dry (Alaska Native) 0.0g 312 kcal
57 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0.0g 489 kcal
58 Fish, pike, northern, liver (Alaska Native) 0.0g 156 kcal
59 Fish, salmon, king, with skin, kippered, (Alaska Native) 0.0g 209 kcal
60 Fish, salmon, chum, dried (Alaska Native) 0.0g 378 kcal
61 Fish, salmon, king, chinook, liver (Alaska Native) 0.0g 156 kcal
62 Fish, salmon, king (chinook), raw (Alaska Native) 0.0g 187 kcal
63 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.0g 150 kcal
64 Fish, salmon, red, canned, bones removed (Alaska Native) 0.0g 161 kcal
65 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0.0g 141 kcal
66 Fish, salmon, tipnuk, fermented (Alaska Native) 0.0g 159 kcal
67 Fish, sheefish, raw (Alaska Native) 0.0g 115 kcal
68 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0.0g 107 kcal
69 Fish, whitefish, broad, liver (Alaska Native) 0.0g 104 kcal
70 Fish, whitefish, dried (Alaska Native) 0.0g 371 kcal
71 Fish, whitefish, mixed species, raw (Alaska Native) 0.0g 131 kcal
72 Huckleberries, raw (Alaska Native) 0.0g 37 kcal
73 Moose, liver, braised (Alaska Native) 0.0g 155 kcal
74 Moose, meat, raw (Alaska Native) 0.0g 103 kcal
75 Mouse nuts, roots (Alaska Native) 0.0g 81 kcal
76 Mouse nuts, seedlings (Alaska Native) 0.0g 104 kcal
77 Octopus (Alaska Native) 0.0g 56 kcal
78 Oil, bearded seal (Oogruk) (Alaska Native) 0.0g 899 kcal
79 Oopah (tunicate), whole animal (Alaska Native) 0.0g 67 kcal
80 Owl, horned, flesh, raw (Alaska Native) 0.0g 136 kcal
81 Smelt, dried (Alaska Native) 0.0g 386 kcal
82 Sea lion, Steller, heart (Alaska Native) 0.0g 102 kcal
83 Prickly pears, broiled (Northern Plains Indians) 0.0g 91 kcal
84 Rhubarb, wild, leaves (Alaska Native) 0.0g 61 kcal
85 Sea cucumber, yane (Alaska Native) 0.0g 56 kcal
86 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.0g 351 kcal
87 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.0g 367 kcal
88 Sea lion, Steller, meat with fat (Alaska Native) 0.0g 242 kcal
89 Sea lion, Steller, fat (Alaska Native) 0.0g 850 kcal
90 Sea lion, Steller, kidney (Alaska Native) 0.0g 93 kcal
91 Sea lion, Steller, liver (Alaska Native) 0.0g 137 kcal
92 Sea lion, Steller, meat (Alaska Native) 0.0g 120 kcal
93 Seal, ringed, liver (Alaska Native) 0.0g 116 kcal
94 Seal, ringed, meat (Alaska Native) 0.0g 142 kcal
95 Whale, beluga, eyes (Alaska Native) 0.0g 291 kcal
96 Whale, beluga, meat, raw (Alaska Native) 0.0g 111 kcal
97 Soup, fish, homemade (Alaska Native) 0.0g 72 kcal
98 Sourdock, young leaves (Alaska Native) 0.0g 42 kcal
99 Squash, Indian, raw (Navajo) 0.0g 26 kcal
100 Squirrel, ground, meat (Alaska Native) 0.0g 111 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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