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American Indian/Alaska Native Foods — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Fish, lingcod, liver (Alaska Native) 0.0mg 424 kcal
2 Caribou, tongue, raw (Alaska Native) 0.0mg 260 kcal
3 Mashu roots, raw (Alaska Native) 0.0mg 135 kcal
4 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.0mg 110 kcal
5 Walrus, meat, dried (Alaska Native) 0.0mg 251 kcal
6 Walrus, liver, raw (Alaska Native) 0.0mg 125 kcal
7 Whale, beluga, flipper, raw (Alaska Native) 0.0mg 271 kcal
8 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 0.0mg 266 kcal
9 Oil, beluga, whale (Alaska Native) 0.0mg 900 kcal
10 Bear, polar, meat, raw (Alaska Native) 0.0mg 130 kcal
11 Bear, black, meat (Alaska Native) 0.0mg 155 kcal
12 Caribou, bone marrow, raw (Alaska Native) 0.0mg 786 kcal
13 Caribou, eye, raw (Alaska Native) 0.0mg 326 kcal
14 Caribou, liver, raw (Alaska Native) 0.0mg 122 kcal
15 Fish, blackfish, whole (Alaska Native) 0.0mg 82 kcal
16 Chiton, leathery, gumboots (Alaska Native) 0.0mg 83 kcal
17 Cloudberries, raw (Alaska Native) 0.0mg 51 kcal
18 Cockles, raw (Alaska Native) 0.0mg 79 kcal
19 Cranberry, low bush or lingenberry, raw (Alaska Native) 0.0mg 55 kcal
20 Deer (venison), sitka, raw (Alaska Native) 0.0mg 116 kcal
21 Duck, scoter, white-winged, meat (Alaska Native) 0.0mg 84 kcal
22 Fish, devilfish, meat (Alaska Native) 0.0mg 97 kcal
23 Fish, herring eggs, Pacific, dry (Alaska Native) 0.0mg 312 kcal
24 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0.0mg 489 kcal
25 Fish, pike, northern, liver (Alaska Native) 0.0mg 156 kcal
26 Fish, salmon, king, chinook, liver (Alaska Native) 0.0mg 156 kcal
27 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.0mg 150 kcal
28 Fish, salmon, tipnuk, fermented (Alaska Native) 0.0mg 159 kcal
29 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0.0mg 107 kcal
30 Fish, whitefish, broad, liver (Alaska Native) 0.0mg 104 kcal
31 Mouse nuts, roots (Alaska Native) 0.0mg 81 kcal
32 Mouse nuts, seedlings (Alaska Native) 0.0mg 104 kcal
33 Octopus (Alaska Native) 0.0mg 56 kcal
34 Oil, bearded seal (Oogruk) (Alaska Native) 0.0mg 899 kcal
35 Oopah (tunicate), whole animal (Alaska Native) 0.0mg 67 kcal
36 Owl, horned, flesh, raw (Alaska Native) 0.0mg 136 kcal
37 Prickly pears, broiled (Northern Plains Indians) 0.0mg 91 kcal
38 Rhubarb, wild, leaves (Alaska Native) 0.0mg 61 kcal
39 Sea cucumber, yane (Alaska Native) 0.0mg 56 kcal
40 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.0mg 351 kcal
41 Sea lion, Steller, fat (Alaska Native) 0.0mg 850 kcal
42 Seal, ringed, liver (Alaska Native) 0.0mg 116 kcal
43 Whale, beluga, eyes (Alaska Native) 0.0mg 291 kcal
44 Sourdock, young leaves (Alaska Native) 0.0mg 42 kcal
45 Squash, Indian, cooked, boiled (Navajo) 0.0mg 16 kcal
46 Squirrel, ground, meat (Alaska Native) 0.0mg 111 kcal
47 Walrus, meat and subcutaneous fat raw (Alaska Native) 0.0mg 282 kcal
48 Walrus, meat, raw (Alaska Native) 0.0mg 199 kcal
49 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.0mg 465 kcal
50 Whale, beluga, liver, raw (Alaska Native) 0.0mg 117 kcal
51 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.0mg 870 kcal
52 Willow, leaves in oil (Alaska Native) 0.0mg 592 kcal
53 Willow, young leaves, chopped (Alaska Native) 0.0mg 122 kcal
54 Blueberries, wild, frozen (Alaska Native) 0.0mg 44 kcal
55 Oil, spotted seal (Alaska Native) 0.0mg 894 kcal
56 Oil, walrus (Alaska Native) 0.0mg 900 kcal
57 Oil, whale, bowhead (Alaska Native) 0.0mg 900 kcal
58 Hazelnuts, beaked (Northern Plains Indians) 2.0mg 628 kcal
59 Chokecherries, raw, pitted (Shoshone Bannock) 2.0mg 156 kcal
60 Corn, dried, yellow (Northern Plains Indians) 4.0mg 419 kcal
61 Cornmeal, white (Navajo) 4.0mg 398 kcal
62 Cornmeal, yellow (Navajo) 4.0mg 384 kcal
63 Corn, white, steamed (Navajo) 4.0mg 386 kcal
64 Prickly pears, raw (Northern Plains Indians) 4.0mg 42 kcal
65 Rose Hips, wild (Northern Plains Indians) 4.0mg 162 kcal
66 Plums, wild (Northern Plains Indians) 4.0mg 91 kcal
67 Stinging Nettles, blanched (Northern Plains Indians) 4.0mg 42 kcal
68 Lambsquarters, steamed (Northern Plains Indians) 4.0mg 48 kcal
69 Raspberries, wild (Northern Plains Indians) 4.0mg 62 kcal
70 Prairie Turnips, boiled (Northern Plains Indians) 4.0mg 129 kcal
71 Chokecherries, raw, pitted (Northern Plains Indians) 5.0mg 162 kcal
72 Prairie Turnips, raw (Northern Plains Indians) 5.0mg 156 kcal
73 Blackberries, wild, raw (Alaska Native) 6.0mg 52 kcal
74 Blueberries, wild, raw (Alaska Native) 6.0mg 61 kcal
75 Lambsquarters, raw (Northern Plains Indians) 7.0mg 47 kcal
76 Cornmeal, blue (Navajo) 7.0mg 398 kcal
77 Mush, blue corn with ash (Navajo) 8.0mg 54 kcal
78 Bread, blue corn, somiviki (Hopi) 9.0mg 186 kcal
79 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 10.0mg 34 kcal
80 Huckleberries, raw (Alaska Native) 10.0mg 37 kcal
81 Melon, banana (Navajo) 11.0mg 21 kcal
82 Agave, cooked (Southwest) 13.0mg 135 kcal
83 Corn, dried (Navajo) 13.0mg 386 kcal
84 Salmonberries, raw (Alaska Native) 14.0mg 47 kcal
85 Agave, raw (Southwest) 14.0mg 68 kcal
86 Agave, dried (Southwest) 14.0mg 341 kcal
87 Chilchen (Red Berry Beverage) (Navajo) 15.0mg 44 kcal
88 Squash, Indian, raw (Navajo) 20.0mg 26 kcal
89 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 21.0mg 353 kcal
90 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 24.0mg 470 kcal
91 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 25.0mg 361 kcal
92 Cranberries, wild, bush, raw (Alaska Native) 26.0mg 55 kcal
93 Tea, herbal, brewed, Hohoysi (Hopi) 27.0mg 2 kcal
94 Soup, fish, homemade (Alaska Native) 30.0mg 72 kcal
95 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 41.0mg 146 kcal
96 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 43.0mg 98 kcal
97 Buffalo, free range, top round steak, raw (Shoshone Bannock) 43.0mg 97 kcal
98 Stew, hominy with mutton (Navajo) 45.0mg 83 kcal
99 Caribou, hind quarter, meat, cooked (Alaska Native) 45.0mg 159 kcal
100 Stew, pinto bean and hominy, badufsuki (Hopi) 45.0mg 32 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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