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American Indian/Alaska Native Foods — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6g 351 kcal
2 Steelhead trout, dried, flesh (Shoshone Bannock) 77.3g 382 kcal
3 Whale, beluga, meat, dried (Alaska Native) 69.9g 327 kcal
4 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.4g 270 kcal
5 Fish, whitefish, dried (Alaska Native) 62.4g 371 kcal
6 Fish, salmon, chum, dried (Alaska Native) 62.1g 378 kcal
7 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.6g 345 kcal
8 Fish, herring eggs, Pacific, dry (Alaska Native) 60.4g 312 kcal
9 Caribou, shoulder meat, dried (Alaska Native) 59.4g 271 kcal
10 Walrus, meat, dried (Alaska Native) 57.0g 251 kcal
11 Smelt, dried (Alaska Native) 56.2g 386 kcal
12 Caribou, rump meat, half dried (Alaska Native) 52.1g 255 kcal
13 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 44.5g 489 kcal
14 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 39.9g 430 kcal
15 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 35.3g 367 kcal
16 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 35.2g 206 kcal
17 Mutton, cooked, roasted (Navajo) 33.4g 234 kcal
18 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 32.5g 146 kcal
19 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 30.7g 266 kcal
20 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 30.6g 148 kcal
21 Elk, free range, ground, cooked patties (Shoshone Bannock) 29.4g 143 kcal
22 Caribou, hind quarter, meat, cooked (Alaska Native) 28.8g 159 kcal
23 Seal, ringed, meat (Alaska Native) 28.4g 142 kcal
24 Fish, salmon, red, canned, bones removed (Alaska Native) 27.3g 161 kcal
25 Seal, bearded (Oogruk), meat, raw (Alaska Native) 26.7g 110 kcal
26 Whale, beluga, meat, raw (Alaska Native) 26.5g 111 kcal
27 Sea lion, Steller, meat (Alaska Native) 25.8g 120 kcal
28 Bear, polar, meat, raw (Alaska Native) 25.6g 130 kcal
29 Fish, salmon, red, (sockeye), kippered (Alaska Native) 24.5g 141 kcal
30 Moose, liver, braised (Alaska Native) 24.4g 155 kcal
31 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 23.6g 186 kcal
32 Fish, salmon, king, with skin, kippered, (Alaska Native) 23.2g 209 kcal
33 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 23.2g 150 kcal
34 Sea lion, Steller, liver (Alaska Native) 22.9g 137 kcal
35 Owl, horned, flesh, raw (Alaska Native) 22.7g 136 kcal
36 Caribou, hind quarter meat, raw (Alaska Native) 22.6g 122 kcal
37 Fish, salmon, coho (silver), raw (Alaska Native) 22.6g 140 kcal
38 Moose, meat, raw (Alaska Native) 22.3g 103 kcal
39 Fish, sheefish, raw (Alaska Native) 22.2g 115 kcal
40 Fish, halibut, cooked, with skin (Alaska Native) 22.1g 113 kcal
41 Sea lion, Steller, meat with fat (Alaska Native) 22.1g 242 kcal
42 Fish, salmon, sockeye (red), raw (Alaska Native) 21.9g 153 kcal
43 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 21.7g 258 kcal
44 Deer (venison), sitka, raw (Alaska Native) 21.5g 116 kcal
45 Buffalo, free range, top round steak, raw (Shoshone Bannock) 21.4g 97 kcal
46 Steelhead trout, boiled, canned (Alaska Native) 21.1g 159 kcal
47 Walrus, liver, raw (Alaska Native) 21.0g 125 kcal
48 Fish, Salmon, Chum, raw (Alaska Native) 20.7g 116 kcal
49 Fish, halibut, raw, with skin (Alaska Native) 20.5g 116 kcal
50 Fish, salmon, king (chinook), raw (Alaska Native) 20.2g 187 kcal
51 Duck, scoter, white-winged, meat (Alaska Native) 20.2g 84 kcal
52 Bear, black, meat (Alaska Native) 20.1g 155 kcal
53 Elk, free range, ground, raw (Shoshone Bannock) 20.1g 97 kcal
54 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 19.7g 98 kcal
55 Whale, beluga, eyes (Alaska Native) 19.6g 291 kcal
56 Squirrel, ground, meat (Alaska Native) 19.3g 111 kcal
57 Walrus, meat, raw (Alaska Native) 19.2g 199 kcal
58 Whale, beluga, flipper, raw (Alaska Native) 19.0g 271 kcal
59 Fish, whitefish, mixed species, raw (Alaska Native) 18.9g 131 kcal
60 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 18.6g 107 kcal
61 Seal, ringed, liver (Alaska Native) 18.6g 116 kcal
62 Whale, beluga, liver, raw (Alaska Native) 18.4g 117 kcal
63 Sea lion, Steller, kidney (Alaska Native) 18.1g 93 kcal
64 Fish, lingcod, meat, raw (Alaska Native) 17.9g 79 kcal
65 Chiton, leathery, gumboots (Alaska Native) 17.1g 83 kcal
66 Sea lion, Steller, heart (Alaska Native) 17.0g 102 kcal
67 Fish, pike, northern, liver (Alaska Native) 16.6g 156 kcal
68 Fish, salmon, king, chinook, liver (Alaska Native) 16.6g 156 kcal
69 Walrus, meat and subcutaneous fat raw (Alaska Native) 16.3g 282 kcal
70 Fish, salmon, tipnuk, fermented (Alaska Native) 15.9g 159 kcal
71 Fish, blackfish, whole (Alaska Native) 15.5g 82 kcal
72 Caribou, liver, raw (Alaska Native) 15.0g 122 kcal
73 Hazelnuts, beaked (Northern Plains Indians) 14.9g 628 kcal
74 Fish, whitefish, eggs (Alaska Native) 14.7g 104 kcal
75 Corn, dried, yellow (Northern Plains Indians) 14.5g 419 kcal
76 Caribou, tongue, raw (Alaska Native) 13.7g 260 kcal
77 Cockles, raw (Alaska Native) 13.5g 79 kcal
78 Tamales, masa and pork filling (Hopi) 13.2g 168 kcal
79 Sea cucumber, yane (Alaska Native) 13.0g 56 kcal
80 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 12.6g 465 kcal
81 Octopus (Alaska Native) 12.3g 56 kcal
82 Fish, devilfish, meat (Alaska Native) 11.7g 97 kcal
83 Oopah (tunicate), whole animal (Alaska Native) 11.7g 67 kcal
84 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 11.3g 63 kcal
85 Fish, whitefish, broad, liver (Alaska Native) 11.0g 104 kcal
86 Cornmeal, white (Navajo) 11.0g 398 kcal
87 Caribou, eye, raw (Alaska Native) 10.8g 326 kcal
88 Cornmeal, blue (Navajo) 10.4g 398 kcal
89 Corn, dried (Navajo) 9.9g 386 kcal
90 Cornmeal, yellow (Navajo) 9.9g 384 kcal
91 Corn, white, steamed (Navajo) 9.7g 386 kcal
92 Fish, herring eggs, Pacific, plain (Alaska Native) 9.6g 74 kcal
93 Piki bread, made from blue cornmeal (Hopi) 9.1g 390 kcal
94 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 9.0g 470 kcal
95 Tennis Bread, plain (Apache) 9.0g 258 kcal
96 Stew, steamed corn (Navajo) 8.8g 112 kcal
97 Stew, dumpling with mutton (Navajo) 8.7g 101 kcal
98 Stew, mutton, corn, squash (Navajo) 8.6g 103 kcal
99 Frybread, made with lard (Apache) 8.4g 309 kcal
100 Corned beef and potatoes in tortilla (Apache) 7.9g 224 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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