The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Salsify, (vegetable oyster), raw

Sauerkraut, canned, solids and liquids

Seaweed, agar, dried

Seaweed, agar, raw

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, irishmoss, raw

Seaweed, kelp, raw

Seaweed, laver, raw

Seaweed, spirulina, dried

Seaweed, spirulina, raw

Seaweed, wakame, raw

Sesbania flower, cooked, steamed, without salt

Sesbania flower, cooked, steamed, with salt

Sesbania flower, raw

Shallots, freeze-dried

Shallots, raw

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, green, cooked, boiled, drained, with salt

Soybeans, green, raw

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Soybeans, mature seeds, sprouted, raw

Spinach, canned, no salt added, solids and liquids

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, solids and liquids

Spinach, cooked, boiled, drained, without salt

Spinach, cooked, boiled, drained, with salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach souffle

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, all varieties, raw

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, unprepared

Squash, summer, crookneck and straightneck, raw

Squash, summer, scallop, cooked, boiled, drained, without salt

Squash, summer, scallop, cooked, boiled, drained, with salt

Squash, summer, scallop, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

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