Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	61 kcal	157 kcal
Total Fat	3.3g	7.0g
Saturated Fat	1.9g	1.9g
Cholesterol	10mg	65mg
Sodium	43mg	59mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	21.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, breast, meat and skin, raw
Vitamin A	46mcg	2mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	7mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, breast, meat and skin, raw
Calcium	113mg	13mg
Iron	0.0mg	1.2mg
Magnesium	10mg	24mg
Phosphorus	84mg	186mg
Potassium	132mg	275mg
Zinc	0.4mg	1.6mg
Selenium	3.7mcg	22.4mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.