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Beef — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Beef, variety meats and by-products, spleen, raw 44.6mg 105 kcal
2 Beef, variety meats and by-products, spleen, cooked, braised 39.4mg 145 kcal
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw 8.4mg 133 kcal
4 Beef, variety meats and by-products, lungs, raw 8.0mg 92 kcal
5 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 7.2mg 150 kcal
6 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 6.8mg 179 kcal
7 Beef, variety meats and by-products, liver, cooked, braised 6.5mg 191 kcal
8 Beef, variety meats and by-products, heart, cooked, simmered 6.4mg 165 kcal
9 Beef, variety meats and by-products, liver, cooked, pan-fried 6.2mg 175 kcal
10 Beef, variety meats and by-products, kidneys, cooked, simmered 5.8mg 158 kcal
11 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 5.7mg 157 kcal
12 Beef, variety meats and by-products, mechanically separated beef, raw 5.7mg 276 kcal
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 5.5mg 268 kcal
14 Beef, variety meats and by-products, lungs, cooked, braised 5.4mg 120 kcal
15 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 5.3mg 281 kcal
16 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.2mg 282 kcal
17 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.1mg 292 kcal
18 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.1mg 291 kcal
19 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.0mg 300 kcal
20 Beef, variety meats and by-products, liver, raw 4.9mg 135 kcal
21 Beef, variety meats and by-products, kidneys, raw 4.6mg 99 kcal
22 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 4.4mg 77 kcal
23 Beef, New Zealand, imported, variety meats and by-products, heart, raw 4.4mg 105 kcal
24 Beef, variety meats and by-products, heart, raw 4.3mg 112 kcal
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4.1mg 211 kcal
26 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 3.9mg 201 kcal
27 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 3.8mg 87 kcal
28 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 3.8mg 198 kcal
29 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3.8mg 189 kcal
30 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.8mg 200 kcal
31 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 3.7mg 103 kcal
32 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.7mg 207 kcal
33 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.7mg 253 kcal
34 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 3.7mg 177 kcal
35 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3.7mg 198 kcal
36 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.7mg 206 kcal
37 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.6mg 265 kcal
38 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 3.6mg 222 kcal
39 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 3.6mg 206 kcal
40 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.6mg 196 kcal
41 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.6mg 198 kcal
42 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 3.6mg 212 kcal
43 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 3.6mg 217 kcal
44 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.6mg 186 kcal
45 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 3.5mg 212 kcal
46 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.5mg 204 kcal
47 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.5mg 197 kcal
48 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 3.5mg 219 kcal
49 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.5mg 202 kcal
50 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.5mg 237 kcal
51 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.5mg 164 kcal
52 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.4mg 203 kcal
53 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3.4mg 213 kcal
54 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 3.4mg 232 kcal
55 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3.4mg 313 kcal
56 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.4mg 190 kcal
57 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.4mg 223 kcal
58 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 3.4mg 228 kcal
59 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3.4mg 230 kcal
60 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.4mg 211 kcal
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.4mg 225 kcal
62 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.4mg 233 kcal
63 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.4mg 209 kcal
64 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.4mg 190 kcal
65 Beef, rib, shortribs, separable lean only, choice, cooked, braised 3.4mg 295 kcal
66 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.4mg 247 kcal
67 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 3.4mg 238 kcal
68 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.3mg 263 kcal
69 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3.3mg 258 kcal
70 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.3mg 228 kcal
71 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 3.3mg 281 kcal
72 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.3mg 181 kcal
73 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 3.3mg 190 kcal
74 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.3mg 217 kcal
75 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.3mg 207 kcal
76 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.3mg 220 kcal
77 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.3mg 215 kcal
78 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 3.3mg 239 kcal
79 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3.3mg 228 kcal
80 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.3mg 200 kcal
81 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 3.3mg 175 kcal
82 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3.3mg 239 kcal
83 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.3mg 220 kcal
84 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.3mg 166 kcal
85 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.3mg 209 kcal
86 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.3mg 200 kcal
87 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.3mg 236 kcal
88 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.3mg 216 kcal
89 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.3mg 170 kcal
90 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.3mg 158 kcal
91 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.3mg 227 kcal
92 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.3mg 222 kcal
93 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.3mg 189 kcal
94 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.3mg 162 kcal
95 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.3mg 162 kcal
96 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3.3mg 183 kcal
97 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 3.2mg 194 kcal
98 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 3.2mg 294 kcal
99 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.2mg 211 kcal
100 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.2mg 167 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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