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Soups & Sauces — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Gravy, instant turkey, dry 9.6mg 409 kcal
2 Gravy, au jus, dry 9.3mg 313 kcal
3 Gravy, brown instant, dry 7.4mg 380 kcal
4 Gravy, instant beef, dry 6.3mg 369 kcal
5 Sauce, worcestershire 5.3mg 77 kcal
6 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 4.5mg 350 kcal
7 Soup, ramen noodle, chicken flavor, dry 4.2mg 439 kcal
8 Soup, ramen noodle, any flavor, dry 4.1mg 440 kcal
9 Gravy, pork, dry, powder 3.9mg 367 kcal
10 Soup, ramen noodle, beef flavor, dry 3.9mg 441 kcal
11 Gravy, turkey, dry 3.3mg 367 kcal
12 Soup, cream of vegetable, dry, powder 2.6mg 446 kcal
13 Soup, clam chowder, new england, canned, condensed 2.5mg 72 kcal
14 Soup, chicken noodle, dry, mix 2.4mg 377 kcal
15 Potato soup, instant, dry mix 2.4mg 343 kcal
16 Soup, beef broth, cubed, dry 2.2mg 170 kcal
17 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 1.9mg 79 kcal
18 Soup, chicken broth cubes, dry 1.9mg 198 kcal
19 Soup, bean with frankfurters, canned, condensed 1.8mg 142 kcal
20 Gravy, brown, dry 1.7mg 367 kcal
21 Sauce, teriyaki, ready-to-serve 1.7mg 89 kcal
22 Sauce, teriyaki, ready-to-serve, reduced sodium 1.7mg 89 kcal
23 Soup, pea, split with ham, canned, condensed 1.7mg 141 kcal
24 Sauce, hot chile, sriracha 1.6mg 93 kcal
25 Soup, chili beef, canned, condensed 1.6mg 117 kcal
26 Dip, bean, original flavor 1.6mg 119 kcal
27 Dip, FRITO'S, bean, original flavor 1.6mg 119 kcal
28 Soup, bean with pork, canned, condensed 1.5mg 129 kcal
29 Soup, black bean, canned, condensed 1.5mg 91 kcal
30 Soup, pea, green, canned, condensed 1.5mg 125 kcal
31 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 1.5mg 108 kcal
32 Sauce, plum, ready-to-serve 1.4mg 184 kcal
33 Soup, bean with bacon, condensed, single brand 1.4mg 117 kcal
34 Sauce, steak, tomato based 1.4mg 95 kcal
35 Gravy, chicken, dry 1.3mg 381 kcal
36 Soup, bean with ham, canned, chunky, ready-to-serve 1.3mg 95 kcal
37 Soup, clam chowder, manhattan, canned, condensed 1.3mg 61 kcal
38 Soup, onion, dry, mix 1.3mg 293 kcal
39 Soup, clam chowder, new england, canned, prepared with equal volume water 1.2mg 35 kcal
40 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 1.2mg 61 kcal
41 Sauce, ready-to-serve, pepper, TABASCO 1.2mg 12 kcal
42 Soup, tomato, canned, condensed, reduced sodium 1.1mg 65 kcal
43 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 1.1mg 56 kcal
44 Sauce, barbecue, KC MASTERPIECE, original 1.1mg 160 kcal
45 Soup, lentil with ham, canned, ready-to-serve 1.1mg 56 kcal
46 Soup, cream of chicken, canned, condensed 1.1mg 90 kcal
47 Soup, chicken broth or bouillon, dry 1.0mg 267 kcal
48 Soup, bouillon cubes and granules, low sodium, dry 1.0mg 438 kcal
49 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 1.0mg 81 kcal
50 Sauce, hoisin, ready-to-serve 1.0mg 220 kcal
51 Gravy, onion, dry, mix 1.0mg 322 kcal
52 Gravy, mushroom, dry, powder 1.0mg 328 kcal
53 SMART SOUP, French Lentil 1.0mg 53 kcal
54 SMART SOUP, Greek Minestrone 1.0mg 40 kcal
55 SMART SOUP, Moroccan Chick Pea 1.0mg 51 kcal
56 Gravy, unspecified type, dry 1.0mg 344 kcal
57 SMART SOUP, Indian Bean Masala 1.0mg 57 kcal
58 Soup, beef broth or bouillon, powder, dry 1.0mg 213 kcal
59 SMART SOUP, Santa Fe Corn Chowder 1.0mg 55 kcal
60 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1.0mg 496 kcal
61 Soup, chunky beef, canned, ready-to-serve 1.0mg 66 kcal
62 Soup, beef and mushroom, low sodium, chunk style 1.0mg 69 kcal
63 Soup, shark fin, restaurant-prepared 0.9mg 46 kcal
64 Soup, bean with frankfurters, canned, prepared with equal volume water 0.9mg 75 kcal
65 Sauce, alfredo mix, dry 0.9mg 535 kcal
66 Sauce, sofrito, prepared from recipe 0.9mg 237 kcal
67 Sauce, peanut, made from peanut butter, water, soy sauce 0.9mg 257 kcal
68 Sauce, pizza, canned, ready-to-serve 0.9mg 54 kcal
69 Soup, pea, split with ham, canned, prepared with equal volume water 0.9mg 75 kcal
70 Soup, vegetable beef, canned, condensed 0.9mg 63 kcal
71 Soup, tomato beef with noodle, canned, condensed 0.9mg 112 kcal
72 Soup, pea, split with ham, canned, chunky, ready-to-serve 0.9mg 77 kcal
73 Soup, beef noodle, canned, condensed 0.9mg 67 kcal
74 Soup, vegetarian vegetable, canned, condensed 0.9mg 59 kcal
75 Sauce, pesto, ready-to-serve, shelf stable 0.9mg 426 kcal
76 Soup, beef stroganoff, canned, chunky style, ready-to-serve 0.9mg 98 kcal
77 Sauce, cocktail, ready-to-serve 0.8mg 128 kcal
78 Soup, turkey, chunky, canned, ready-to-serve 0.8mg 57 kcal
79 Sauce, tomato chili sauce, bottled, with salt 0.8mg 92 kcal
80 Soup, oyster stew, canned, condensed 0.8mg 48 kcal
81 Soup, pea, green, canned, prepared with equal volume milk 0.8mg 94 kcal
82 Soup, vegetable with beef broth, canned, condensed 0.8mg 66 kcal
83 Soup, chili beef, canned, prepared with equal volume water 0.8mg 57 kcal
84 Sauce, barbecue, KRAFT, original 0.8mg 172 kcal
85 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.8mg 51 kcal
86 Soup, chicken rice, canned, chunky, ready-to-serve 0.8mg 53 kcal
87 Sauce, fish, ready-to-serve 0.8mg 35 kcal
88 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 0.8mg 71 kcal
89 Soup, minestrone, canned, condensed 0.8mg 68 kcal
90 Soup, bean with pork, canned, prepared with equal volume water 0.8mg 63 kcal
91 Soup, black bean, canned, prepared with equal volume water 0.8mg 46 kcal
92 Soup, minestrone, canned, chunky, ready-to-serve 0.7mg 53 kcal
93 Sauce, pasta, spaghetti/marinara, ready-to-serve 0.7mg 50 kcal
94 Soup, pea, low sodium, prepared with equal volume water 0.7mg 62 kcal
95 Soup, pea, green, canned, prepared with equal volume water 0.7mg 61 kcal
96 Soup, minestrone, canned, reduced sodium, ready-to-serve 0.7mg 50 kcal
97 Soup, chicken gumbo, canned, condensed 0.7mg 45 kcal
98 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.7mg 372 kcal
99 Soup, chicken vegetable, canned, condensed 0.7mg 61 kcal
100 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 0.7mg 68 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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