Fast Food — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	BURGER KING, DOUBLE WHOPPER, with cheese	5.3mg	266 kcal
2	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	4.7mg	343 kcal
3	PIZZA HUT, breadstick, parmesan garlic	4.7mg	343 kcal
4	BURGER KING, WHOPPER, no cheese	4.4mg	233 kcal
5	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	4.1mg	253 kcal
6	School Lunch, chicken patty, whole grain breaded	3.8mg	246 kcal
7	WENDY'S, Jr. Hamburger, without cheese	3.4mg	243 kcal
8	Fast foods, english muffin, with cheese and sausage	3.1mg	338 kcal
9	Fast foods, hamburger; single, regular patty; plain	3.1mg	297 kcal
10	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	3.0mg	226 kcal
11	WENDY'S, CLASSIC DOUBLE, with cheese	2.9mg	241 kcal
12	McDONALD'S, Hamburger	2.9mg	264 kcal
13	BURGER KING, Hamburger	2.9mg	261 kcal
14	Fast foods, hamburger; single, regular patty; with condiments	2.9mg	263 kcal
15	KFC, biscuit	2.9mg	358 kcal
16	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	2.8mg	252 kcal
17	BURGER KING, DOUBLE WHOPPER, no cheese	2.8mg	252 kcal
18	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	2.8mg	254 kcal
19	WENDY'S, Jr. Hamburger, with cheese	2.8mg	256 kcal
20	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	2.8mg	333 kcal
21	Fast food, biscuit	2.8mg	370 kcal
22	WENDY'S, Double Stack, with cheese	2.8mg	285 kcal
23	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	2.7mg	254 kcal
24	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	2.7mg	213 kcal
25	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	2.7mg	291 kcal
26	Fast foods, cheeseburger; single, regular patty; plain	2.7mg	308 kcal
27	Fast foods, roast beef sandwich, plain	2.6mg	244 kcal
28	ARBY'S, roast beef sandwich, classic	2.6mg	242 kcal
29	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	2.6mg	254 kcal
30	Fast foods, english muffin, with egg, cheese, and sausage	2.6mg	286 kcal
31	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	2.6mg	275 kcal
32	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	2.6mg	238 kcal
33	Fast foods, egg, scrambled	2.6mg	212 kcal
34	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	2.6mg	291 kcal
35	Fast foods, cheeseburger; single, large patty; plain	2.6mg	310 kcal
36	Fast foods, miniature cinnamon rolls	2.6mg	403 kcal
37	Fast foods, hush puppies	2.6mg	296 kcal
38	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	2.6mg	287 kcal
39	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	2.5mg	283 kcal
40	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	2.5mg	259 kcal
41	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	2.5mg	247 kcal
42	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	2.5mg	282 kcal
43	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	2.5mg	306 kcal
44	POPEYES, biscuit	2.5mg	401 kcal
45	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	2.5mg	243 kcal
46	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	2.5mg	277 kcal
47	BURGER KING, Cheeseburger	2.5mg	286 kcal
48	Fast foods, biscuit, with egg and bacon	2.5mg	305 kcal
49	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	2.5mg	265 kcal
50	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	2.5mg	266 kcal
51	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	2.5mg	271 kcal
52	PIZZA HUT 14" Cheese Pizza, Pan Crust	2.5mg	276 kcal
53	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	2.5mg	282 kcal
54	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	2.5mg	287 kcal
55	Pizza, pepperoni topping, regular crust, frozen, cooked	2.4mg	274 kcal
56	McDONALD'S, QUARTER POUNDER	2.4mg	244 kcal
57	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	2.4mg	280 kcal
58	Fast foods, biscuit, with ham	2.4mg	342 kcal
59	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	2.4mg	233 kcal
60	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	2.4mg	248 kcal
61	PIZZA HUT 14" Sausage Pizza, Pan Crust	2.4mg	287 kcal
62	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	2.4mg	323 kcal
63	Fast foods, burrito, with beans and cheese	2.4mg	205 kcal
64	TACO BELL, Bean Burrito	2.4mg	209 kcal
65	Fast foods, biscuit, with egg and ham	2.4mg	233 kcal
66	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	2.4mg	273 kcal
67	McDONALD'S, Cheeseburger	2.4mg	263 kcal
68	Fast foods, cheeseburger, double, regular patty and bun, with condiments	2.4mg	282 kcal
69	Fast foods, cheeseburger; double, regular patty; with condiments	2.4mg	282 kcal
70	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	2.4mg	279 kcal
71	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	2.3mg	221 kcal
72	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	2.3mg	265 kcal
73	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	2.3mg	257 kcal
74	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	2.3mg	273 kcal
75	BURGER KING, Double Cheeseburger	2.3mg	282 kcal
76	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	2.3mg	273 kcal
77	Fast foods, submarine sandwich, meatball marinara on white bread	2.3mg	219 kcal
78	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	2.3mg	244 kcal
79	SUBWAY, meatball marinara sub on white bread (no toppings)	2.3mg	219 kcal
80	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	2.3mg	263 kcal
81	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	2.3mg	279 kcal
82	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	2.3mg	268 kcal
83	Fast foods, english muffin, with egg, cheese, and canadian bacon	2.3mg	228 kcal
84	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	2.3mg	265 kcal
85	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	2.3mg	268 kcal
86	McDONALD'S, Egg McMUFFIN	2.3mg	228 kcal
87	McDONALD'S, Sausage Burrito	2.3mg	277 kcal
88	Fast foods, breakfast burrito, with egg, cheese, and sausage	2.3mg	277 kcal
89	Pizza, cheese topping, regular crust, frozen, cooked	2.3mg	268 kcal
90	Fast foods, cheeseburger; single, regular patty, with condiments	2.3mg	270 kcal
91	McDONALD'S, Double Cheeseburger	2.2mg	282 kcal
92	TACO BELL, Soft Taco with steak	2.2mg	225 kcal
93	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	2.2mg	257 kcal
94	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	2.2mg	262 kcal
95	Fast foods, cheeseburger; double, large patty; with condiments	2.2mg	272 kcal
96	McDONALD'S, BIG MAC (without Big Mac Sauce)	2.1mg	234 kcal
97	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	2.1mg	298 kcal
98	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	2.1mg	205 kcal
99	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	2.1mg	205 kcal
100	Pizza, cheese topping, thin crust, frozen, cooked	2.1mg	263 kcal

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