Spices & Herbs — Highest Iron Ranking

63 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Spices, thyme, dried	124.0mg	276 kcal
2	Spices, basil, dried	89.8mg	233 kcal
3	Spearmint, dried	87.5mg	285 kcal
4	Spices, marjoram, dried	82.7mg	271 kcal
5	Spices, cumin seed	66.4mg	375 kcal
6	Spices, turmeric, ground	55.0mg	312 kcal
7	Spices, dill weed, dried	48.8mg	253 kcal
8	Spices, celery seed	44.9mg	392 kcal
9	Spices, bay leaf	43.0mg	313 kcal
10	Spices, coriander leaf, dried	42.5mg	279 kcal
11	Spices, savory, ground	37.9mg	272 kcal
12	Spices, anise seed	37.0mg	337 kcal
13	Spices, oregano, dried	36.8mg	265 kcal
14	Spices, poultry seasoning	35.3mg	307 kcal
15	Spices, fenugreek seed	33.5mg	323 kcal
16	Spices, tarragon, dried	32.3mg	295 kcal
17	Spices, chervil, dried	32.0mg	237 kcal
18	Spices, rosemary, dried	29.2mg	331 kcal
19	Spices, sage, ground	28.1mg	315 kcal
20	Spices, parsley, dried	22.0mg	292 kcal
21	Spices, paprika	21.1mg	282 kcal
22	Spices, ginger, ground	19.8mg	335 kcal
23	Spices, pumpkin pie spice	19.7mg	342 kcal
24	Spices, curry powder	19.1mg	325 kcal
25	Spices, fennel seed	18.5mg	345 kcal
26	Thyme, fresh	17.4mg	101 kcal
27	Spices, chili powder	17.3mg	282 kcal
28	Spices, coriander seed	16.3mg	298 kcal
29	Spices, dill seed	16.3mg	305 kcal
30	Spices, caraway seed	16.2mg	333 kcal
31	Spices, pepper, white	14.3mg	296 kcal
32	Spices, cardamom	14.0mg	311 kcal
33	Spices, mace, ground	13.9mg	475 kcal
34	Spearmint, fresh	11.9mg	44 kcal
35	Spices, cloves, ground	11.8mg	274 kcal
36	Spices, saffron	11.1mg	310 kcal
37	Spices, poppy seed	9.8mg	525 kcal
38	Spices, pepper, black	9.7mg	251 kcal
39	Spices, mustard seed, ground	9.2mg	508 kcal
40	Spices, cinnamon, ground	8.3mg	247 kcal
41	Spices, pepper, red or cayenne	7.8mg	318 kcal
42	Seasoning mix, dry, taco, original	7.2mg	322 kcal
43	Spices, allspice, ground	7.1mg	263 kcal
44	Rosemary, fresh	6.7mg	131 kcal
45	Dill weed, fresh	6.6mg	43 kcal
46	Spices, garlic powder	5.7mg	331 kcal
47	Peppermint, fresh	5.1mg	70 kcal
48	Seasoning mix, dry, chili, original	3.9mg	335 kcal
49	Spices, onion powder	3.9mg	341 kcal
50	Basil, fresh	3.2mg	23 kcal
51	Spices, nutmeg, ground	3.0mg	525 kcal
52	Capers, canned	1.7mg	23 kcal
53	Mustard, prepared, yellow	1.6mg	60 kcal
54	Vinegar, balsamic	0.7mg	88 kcal
55	Vinegar, red wine	0.5mg	19 kcal
56	Horseradish, prepared	0.4mg	48 kcal
57	Salt, table	0.3mg	0 kcal
58	Vinegar, cider	0.2mg	21 kcal
59	Vanilla extract, imitation, alcohol	0.1mg	237 kcal
60	Vanilla extract	0.1mg	288 kcal
61	Vanilla extract, imitation, no alcohol	0.1mg	56 kcal
62	Vinegar, distilled	0.0mg	18 kcal
63	Seasoning mix, dry, sazon, coriander & annatto	0.0mg	0 kcal

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