The Soups & Sauces category includes 254 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Soups & Sauces category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Soups & Sauces foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Soups & Sauces

Soup, chicken with rice, canned, prepared with equal volume water

Soup, chili beef, canned, condensed

Soup, chili beef, canned, prepared with equal volume water

Soup, chunky beef, canned, ready-to-serve

Soup, chunky chicken noodle, canned, ready-to-serve

Soup, chunky vegetable, canned, ready-to-serve

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Soup, clam chowder, manhattan, canned, condensed

Soup, clam chowder, manhattan, canned, prepared with equal volume water

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

Soup, clam chowder, new england, canned, condensed

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Soup, clam chowder, new england, canned, prepared with equal volume water

Soup, clam chowder, new england, canned, ready-to-serve

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Soup, cream of asparagus, canned, condensed

Soup, cream of asparagus, canned, prepared with equal volume milk

Soup, cream of asparagus, canned, prepared with equal volume water

Soup, cream of celery, canned, condensed

Soup, cream of celery, canned, prepared with equal volume milk

Soup, cream of celery, canned, prepared with equal volume water

Soup, cream of chicken, canned, condensed

Soup, cream of chicken, canned, condensed, reduced sodium

Soup, cream of chicken, canned, prepared with equal volume milk

Soup, cream of chicken, canned, prepared with equal volume water

Soup, cream of chicken, dry, mix, prepared with water

Soup, cream of mushroom, canned, condensed

Soup, cream of mushroom, canned, condensed, reduced sodium

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Soup, cream of mushroom, canned, prepared with equal volume water

Soup, cream of mushroom, low sodium, ready-to-serve, canned

Soup, cream of onion, canned, condensed

Soup, cream of onion, canned, prepared with equal volume milk

Soup, cream of onion, canned, prepared with equal volume water

Soup, cream of potato, canned, condensed

Soup, cream of potato, canned, prepared with equal volume milk

Soup, cream of potato, canned, prepared with equal volume water

Soup, cream of shrimp, canned, condensed

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk

Soup, cream of shrimp, canned, prepared with equal volume water

Soup, cream of vegetable, dry, powder

Soup, egg drop, Chinese restaurant

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Soup, hot and sour, Chinese restaurant

Soup, lentil with ham, canned, ready-to-serve

Soup, minestrone, canned, chunky, ready-to-serve

Top 5 Highest Protein Soups & Sauces

Top 5 Lowest Calorie Soups & Sauces

Nutrition Rankings for Soups & Sauces

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Frequently Asked Questions