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Soups & Sauces — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Soup, beef broth, cubed, dry 17.3g 170 kcal
2 Soup, chicken broth or bouillon, dry 16.7g 267 kcal
3 Soup, bouillon cubes and granules, low sodium, dry 16.7g 438 kcal
4 Soup, beef broth or bouillon, powder, dry 16.0g 213 kcal
5 Soup, chicken noodle, dry, mix 15.4g 377 kcal
6 Sauce, alfredo mix, dry 15.3g 535 kcal
7 Soup, chicken broth cubes, dry 14.6g 198 kcal
8 Gravy, unspecified type, dry 13.0g 344 kcal
9 Sauce, sofrito, prepared from recipe 12.8g 237 kcal
10 Gravy, instant turkey, dry 11.7g 409 kcal
11 Gravy, chicken, dry 11.3g 381 kcal
12 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 10.9g 350 kcal
13 Gravy, brown, dry 10.7g 367 kcal
14 Gravy, turkey, dry 10.4g 367 kcal
15 Soup, ramen noodle, any flavor, dry 10.2g 440 kcal
16 Soup, ramen noodle, chicken flavor, dry 10.2g 439 kcal
17 Soup, ramen noodle, beef flavor, dry 10.1g 441 kcal
18 Gravy, mushroom, dry, powder 10.0g 328 kcal
19 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 9.8g 418 kcal
20 Sauce, pesto, ready-to-serve, refrigerated 9.8g 418 kcal
21 Gravy, instant beef, dry 9.8g 369 kcal
22 Potato soup, instant, dry mix 9.2g 343 kcal
23 Gravy, au jus, dry 9.2g 313 kcal
24 Gravy, onion, dry, mix 9.0g 322 kcal
25 Gravy, pork, dry, powder 8.8g 367 kcal
26 Gravy, brown instant, dry 8.5g 380 kcal
27 Soup, cream of vegetable, dry, powder 8.0g 446 kcal
28 Sauce, cheese sauce mix, dry 7.7g 438 kcal
29 Soup, pea, split with ham, canned, condensed 7.7g 141 kcal
30 Soup, bean with frankfurters, canned, condensed 7.6g 142 kcal
31 Soup, onion, dry, mix 7.5g 293 kcal
32 Sauce, cheese, ready-to-serve 6.7g 174 kcal
33 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 6.7g 496 kcal
34 Soup, pea, green, canned, condensed 6.5g 125 kcal
35 Soup, bean with bacon, condensed, single brand 6.5g 117 kcal
36 Sauce, peanut, made from peanut butter, water, soy sauce 6.3g 257 kcal
37 Soup, vegetable beef, microwavable, ready-to-serve, single brand 6.2g 44 kcal
38 Sauce, teriyaki, ready-to-serve, reduced sodium 5.9g 89 kcal
39 Sauce, teriyaki, ready-to-serve 5.9g 89 kcal
40 Soup, bean with pork, canned, condensed 5.9g 129 kcal
41 Dip, bean, original flavor 5.4g 119 kcal
42 Dip, FRITO'S, bean, original flavor 5.4g 119 kcal
43 Soup, bean with ham, canned, chunky, ready-to-serve 5.2g 95 kcal
44 Soup, chicken rice, canned, chunky, ready-to-serve 5.1g 53 kcal
45 Soup, vegetable chicken, canned, prepared with water, low sodium 5.1g 69 kcal
46 Soup, beef stroganoff, canned, chunky style, ready-to-serve 5.1g 98 kcal
47 Soup, chili beef, canned, condensed 5.1g 117 kcal
48 Sauce, fish, ready-to-serve 5.1g 35 kcal
49 Soup, chicken, canned, chunky, ready-to-serve 5.1g 71 kcal
50 Sauce, pesto, ready-to-serve, shelf stable 5.0g 426 kcal
51 Soup, pea, green, canned, prepared with equal volume milk 5.0g 94 kcal
52 Soup, black bean, canned, condensed 4.8g 91 kcal
53 Soup, pea, split with ham, canned, chunky, ready-to-serve 4.6g 77 kcal
54 Soup, beef mushroom, canned, condensed 4.6g 61 kcal
55 Soup, vegetable beef, canned, condensed 4.5g 63 kcal
56 Soup, chicken broth, canned, condensed 4.4g 31 kcal
57 Soup, turkey, chunky, canned, ready-to-serve 4.3g 57 kcal
58 Soup, beef and mushroom, low sodium, chunk style 4.3g 69 kcal
59 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.2g 81 kcal
60 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 4.2g 372 kcal
61 Soup, pea, split with ham, canned, prepared with equal volume water 4.1g 75 kcal
62 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 4.0g 68 kcal
63 Soup, bean with frankfurters, canned, prepared with equal volume water 4.0g 75 kcal
64 Sauce, homemade, white, thick 4.0g 186 kcal
65 Soup, chunky beef, canned, ready-to-serve 4.0g 66 kcal
66 Sauce, white, thin, prepared-from-recipe, with butter 4.0g 72 kcal
67 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 3.9g 71 kcal
68 Soup, beef noodle, canned, condensed 3.9g 67 kcal
69 Sauce, homemade, white, medium 3.8g 147 kcal
70 Gravy, meat or poultry, low sodium, prepared 3.8g 53 kcal
71 Soup, cheese, canned, prepared with equal volume milk 3.8g 92 kcal
72 Gravy, beef, canned, ready-to-serve 3.8g 53 kcal
73 Soup, lentil with ham, canned, ready-to-serve 3.7g 56 kcal
74 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 3.7g 41 kcal
75 Soup, tomato beef with noodle, canned, condensed 3.6g 112 kcal
76 Soup, minestrone, canned, condensed 3.5g 68 kcal
77 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 3.4g 47 kcal
78 Sauce, hoisin, ready-to-serve 3.3g 220 kcal
79 SMART SOUP, Indian Bean Masala 3.3g 57 kcal
80 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 3.3g 41 kcal
81 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 3.3g 42 kcal
82 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 3.2g 61 kcal
83 Soup, pea, green, canned, prepared with equal volume water 3.2g 61 kcal
84 Soup, pea, low sodium, prepared with equal volume water 3.2g 62 kcal
85 Soup, shark fin, restaurant-prepared 3.2g 46 kcal
86 Soup, beef and vegetables, canned, ready-to-serve 3.2g 48 kcal
87 Soup, clam chowder, new england, canned, condensed 3.2g 72 kcal
88 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 3.2g 49 kcal
89 Dip, salsa con queso, cheese and salsa- medium 3.1g 143 kcal
90 Soup, chicken corn chowder, chunky, ready-to-serve, single brand 3.1g 99 kcal
91 Soup, chunky chicken noodle, canned, ready-to-serve 3.1g 41 kcal
92 Soup, onion, canned, condensed 3.1g 46 kcal
93 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 3.0g 56 kcal
94 Soup, cream of chicken, canned, prepared with equal volume milk 3.0g 77 kcal
95 Soup, chicken vegetable, canned, condensed 2.9g 61 kcal
96 Dip, TOSTITOS, salsa con queso, medium 2.9g 133 kcal
97 SMART SOUP, French Lentil 2.9g 53 kcal
98 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 2.9g 56 kcal
99 Soup, bean with pork, canned, prepared with equal volume water 2.9g 63 kcal
100 Soup, beef barley, ready to serve 2.8g 52 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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